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Cultivate virtue by frugality and preserve health by virtue.
Quiet to cultivate one's morality, frugality to cultivate one's morality, this sentence comes from Zhuge Liang's "Caution":

"The gentleman's trip, static to cultivate one's morality, frugal to cultivate one's morality.

Nothing is far away unless it is quiet. If you study quietly, you have to study. If you don't learn, you won't have a wide range of talents.

If you don't have the ambition to learn, you can't be energetic if you promiscuous, and you can't cure your sex if you are dangerous and impetuous.

When the meaning goes away with the sky, it will become withered, unable to meet the world and stay in poverty, which is sad. "

Translation:

The virtue of a gentleman should be (should be) quiet to cultivate one's morality, and frugal to cultivate one's morality. If you don't stay in the park, you can't be clear about your ambitions, and if you don't have peace, you can't be far-sighted. Learning must be quiet, and knowledge needs to be learned. You can't broaden your knowledge if you don't study, and you can't succeed if you don't make up your mind to study. You can't strive for progress if you are addicted to procrastination, and you can't refine your temperament if you are paranoid and impetuous. Time flies, so does the will, so it gradually fades away. Most of them can't help the world, and they are sadly trapped in poor families. There will be no time then (regret)!