The main symptoms of blood stasis are slow and unsmooth blood circulation, which are mostly caused by long-term depression of mood and will, or long-term residence in cold areas and dysfunction of viscera, especially for people with thin constitution. Its clinical manifestations: when blood stagnates in a certain part of the viscera and meridians, it will cause pain and even form a lump. Principles of Nutrition The etiology of people with blood stasis constitution is related to blood stasis. The fundamental method of health preservation lies in promoting blood circulation and removing blood stasis. Pay attention to adjust your qi and blood, eat some foods that promote blood circulation, do more exercise that is beneficial to your heart and blood, adjust your mental state, and keep your body and mind healthy. Always drink a little wine, be jealous and eat more broth. Suitable food 1, staple food and beans, black beans, mung beans, etc. 2, the choice of meat, eggs, milk, pig heart, beef, mutton, fish, sea cucumber and so on. 3. Selection of vegetables: eggplant, spinach, lotus root, onion, mushroom, arrowhead, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, Flammulina velutipes, rape, etc. 4, the choice of fruit pineapple, hawthorn, water chestnut, thorn pear, persimmon, peach and so on. 5. Other peach kernels, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc. Dietary taboos Avoid eating fried food. One-day reference breakfast: peanuts, japonica rice, kelp, wheat flour and so on. , such as peanut porridge (flavored with brown sugar), pancakes and mixed kelp; Extra meal: yogurt; Lunch: japonica rice, brown rice, lotus root, fungus, beef, onion, perch, etc. , such as rice, fried fungus with fresh lotus root, cumin beef, steamed bass; Meal addition: proper amount of hawthorn; Dinner: peach kernel, japonica rice, mung bean, rape, wheat flour, etc. For example, peach porridge, roasted rape and flower rolls. Remarks When applying the general principle of promoting blood circulation and removing blood stasis, we should also consider the etiology, course of disease and living environment of patients, and combine the difference between cold and heat. Commonly used therapeutic principles are: dispelling cold and activating blood circulation to remove blood stasis, eliminating dampness and activating blood circulation to remove blood stasis, regulating qi and activating blood circulation to remove blood stasis, nourishing blood, nourishing yin and activating blood circulation to remove blood stasis, calming liver and suppressing yang, activating blood circulation to remove blood stasis and so on. . .