With the improvement of people's living standards, dietotherapy is a common dish in our daily life. Dietotherapy recipes, though varied in dishes, also have various health preserving effects. What are the recipes for dietotherapy? I hope it helps you.

Diet and health care recipes 1 with vegetarian dishes, health is guaranteed.

The foods that people usually try are mainly divided into meat and vegetarian.

The foods that people usually try are mainly divided into meat and vegetarian. Now some people fall in love with eating these high-calorie and high-fat foods with the progress of the times. They often like to eat high-calorie and high-fat foods, which may lead to some serious diseases, especially modern diseases, such as hypertension, hyperlipidemia or hyperglycemia. If you want to pay attention to a healthy diet, you should pay attention to the collocation of meat and vegetables, and try to consume a certain amount of meat and vegetables every day.

The combination of dry and wet is the first choice for health preservation.

Spicy food is a common dry food. Eating these foods often may lead to serious symptoms of getting angry, but you should also eat more dry food at ordinary times. In the health diet, we should first pay attention to the combination of dry and wet, not only to eat some dry coarse grains, but also to eat more soup foods, so as to ensure that the substances people ingest every day can be fully absorbed, and at the same time, it will not lead to serious symptoms of excessive internal heat and affect normal metabolism.

Coarse grains flour and rice collocation, healthy and delicious.

We should attach great importance to the collocation of coarse grains and flour and rice in dietotherapy. Usually, many people are used to eating rice and have no habit of replacing it with other foods. But in fact, if you just eat rice, some people may have constipation symptoms, and some people will have their blood sugar soaring because of eating rice for a long time. It is suggested that they should also eat coarse grains with flour and rice. Besides the rice that people usually eat, they should also eat some flour and rice. This can promote intestinal peristalsis and is more conducive to people's health.

Diet and health recipes daquan 2 diet and health recipes

1, Tianma fish head soup

Ingredients: male fish head 1 piece, gastrodia elata 50g, salt, onion, ginger, garlic and a little cooking wine.

Practice: Wash the fish head with clear water, remove the dirt from the fish gills and cut it into two sides. Wash gastrodia elata, cut into sections, soak in clear water and drain for later use. Heat a red pot, put in oil, saute ginger slices, add a little cooking wine, pour in fish head, fry for about 1~2 minutes, and then take out. Pour water into the stew pot, first put the fish head at the bottom of the stew pot, and then add gastrodia elata to make the water boil. After the water boils, simmer for 1~2 hours, and then add a proper amount of salt.

Efficacy: "Compendium of Materia Medica" records that "Gastrodia elata is a medicine for activating qi through liver meridian". Traditional Chinese medicine believes that gastrodia elata is pungent and warm, and enters the liver meridian. After eating, it can nourish the brain, calm the liver and calm the wind, dispel wind and remove dampness. Tianma Fish Head Soup can benefit qi and nourish liver, and treat dizziness and headache.

2. Lycium barbarum and pork liver soup

Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.

Practice: Wash medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.

Efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

3. Crucian carp and red bean soup

Ingredients: 200g peanut, adzuki bean 1 20g, crucian carp1.

Practice: Wash peanuts and adzuki beans separately and drain water; The crucian carp is disembowelled to remove scales and intestines; Put them together in a large bowl, add a little cooking wine and refined salt, steam and stew over high fire, and simmer over low heat until the peanuts are cooked.

Efficacy: It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and is mostly used for health care of chronic hepatitis or liver cirrhosis.

Diet and health recipes 3 1, nourishing liver stew recipes: day lily spinach pork liver soup.

Ingredients: 60g pork liver, spinach 120g, 30g dried day lily, 5g medlar, moderate amount of ham, 4g ginger, 5g onion and 3g salt.

Exercise:

1. Soak the dried daylily in warm water for about 20 minutes, wash it for two or three times, squeeze out the water, and cut it into sections for later use.

2, spinach to the roots, washed and cut into sections.

3. Wash the pig liver, cut it into thin slices, fly away the blood with boiling water, and then pickle it with oil, salt and shredded ginger.

4. Cook water, day lily and medlar with strong fire for another ten minutes. Add chopped green onion and salt after spinach and pork liver are cooked.

Efficacy: clearing heat and promoting diuresis, nourishing liver and blood. Persistent hepatitis belongs to blood deficiency and fever, with symptoms of right hypochondriac pain, anorexia, low fever, dizziness and abnormal liver function, which can also be used for anemia if it is not cured for a long time. Loose stool with spleen deficiency should not drink this soup.

2, nourishing liver stew recipe: Ejiao red dates black chicken soup

Ingredients: donkey-hide gelatin, red dates, black-bone chicken, onion ginger, codonopsis pilosula, medlar and salt.

Practice: black-bone chicken is cut into pieces and ginger slices are reserved; Boil the water in the pot, blanch the black-bone chicken pieces in the pot, take them out, put them in a crock, and add Radix Codonopsis, Fructus Jujubae and clear water; Add oil to the pot, add onion and ginger, stir-fry, and stew in a crock for 1.5 hours; Finally, add Ejiao and Lycium barbarum, and simmer for 10 minute. Just add salt.

Efficacy: nourishing liver and qi, nourishing blood and nourishing yin. Suitable for replenishing blood and nourishing kidney during menstruation; Stay up late to nourish liver blood; Often drive and nourish liver blood; Playing cards and computer families use their eyes to nourish the liver and replenish blood for a long time; A person with insufficient qi and blood and ruddy complexion.

3, nourishing liver stew recipe: the practice of pig liver medlar soup

Materials: pork liver100g, medlar 50g.

Methods: Boil pork liver and Lycium barbarum and season.

Function: It can nourish liver, nourish blood and improve eyesight.

4, nourishing liver stew recipe: Hua Shuang pork liver soup

Materials: Buddleja officinalis 10g, Chrysanthemum 10g, Pig liver 500g, Lycium barbarum 10g, Zingiberis Rhizoma 10g, and salt 10g.

Practice: Wash and slice the pork liver, heat it in cold water, take it out after boiling for 1 min, put it in a soup pot, add 3 liters of water, add the washed Buddleja officinalis, Chrysanthemum, Lycium barbarum and dried ginger, boil it with high fire, then turn to low fire for 60 minutes, and add salt to taste. Suitable for three people.

Efficacy: clear liver and improve eyesight, nourish liver and relieve depression. Pig liver is a good product for nourishing liver, improving eyesight, soothing liver and relieving depression; Buddleja officinalis is a good product for clearing away heat, nourishing liver, improving eyesight and removing nebula. Chrysanthemum is a good product for dispelling wind and clearing heat, calming the liver and improving eyesight; Lycium barbarum can soothe the liver, nourish liver yin and benefit the eyes. The synergistic effect of various products can achieve the effect of clearing liver and improving eyesight.

5, nourishing liver stew recipe: tomato cuttlefish soup

Ingredients: 200g of tomato, 200g of fresh squid, 5g of ginger, 5g of onion, 5g of salt, 0g of Shaoxing wine10g of white oil.

Practice: wash tomatoes and cut them into thin slices; Wash fresh cuttlefish, remove the black fascia, and cut into 4 cm square pieces; Slice ginger and shred onion. Put cuttlefish and tomato in a pot for later use, put them in a wok and heat them with strong fire, add vegetable oil, add ginger and onion until they are half ripe, add 600 ml of clear water, bring to a boil, add tomato, cuttlefish and salt, and cook for 25 minutes with slow fire.

Efficacy: nourishing yin and moistening dryness, nourishing the middle energizer and blood, moistening the intestines and relaxing bowels. It is used for patients with acute icteric hepatitis.

6, nourishing liver stew recipe: pork liver tofu soup

Ingredients: 200g pork liver tofu, lean pork 100g, 2 slices of ginger, coriander 10, ginger juice, vegetable oil and salt.

Practice: Wash tofu and cut into small pieces, and cut pork liver into thin slices. Clean and slice lean pork and pork liver, add ginger juice and salt to marinate for 10 minute, and then blanch in boiling water until cooked. Stir-fry ginger with a little vegetable oil, add some water to boil, add tofu slices, cook for about 5 minutes, add pork liver slices and pork lean slices, boil again, add coriander, and season with salt.

Efficacy: Pig liver bean curd soup nourishes the liver and improves eyesight, and dispels wind and penetrates the exterior. It is suitable for dark eyes, mental fatigue, dry mouth and throat caused by liver-qi deficiency and blood deficiency.

7, nourishing liver stew recipe: fresh cogongrass pork liver soup

Ingredients: fresh cogongrass rhizome100g, pork liver150g, 3 slices of ginger.

Exercise:

1. Soak fresh cogongrass rhizome and wash it; Wash the pork liver, cut it into thin slices, and marinate it for a while with 1 tablespoon of raw flour, oil and soy sauce.

2. Put 2000 ml of clean water (about 8 bowls) and fresh cogongrass rhizome into a crock, boil it with strong fire, and simmer it for about 20 minutes, discard the fresh cogongrass rhizome, put the liquid medicine into an iron pot, and add ginger slices.

3. Boil the pork liver again, roll it until it is just cooked, and add some salt and a little oil.

Efficacy: Fresh cogongrass rhizome pork liver soup is delicious, fragrant and delicious, and has the functions of clearing away heat, nourishing liver and stopping diarrhea, which is suitable for men, women and children.

8, nourishing liver stew recipe: red dates, medlar and beef tendon soup

Ingredients: 4 red dates, Lycium barbarum100g, beef tendon150g.

Practice: Cook beef tendon and slice it for later use. Cook chicken soup, red dates, medlar and beef tendon in a casserole for 30 minutes. Season the soup with salt, chicken essence and a little pepper.

Efficacy: tonify liver and kidney, strengthen bones and muscles.