Because people pay more and more attention to their health, they pay more attention to their diet. Eating whole grains has become a fashion, and the formula of whole grains in Wanggu is the most common and convenient to eat. Different formulas also have different effects. If you want to soothe your nerves, you can choose red dates and black sesame seeds; You can choose walnuts and black sesame seeds if you want to grow hair, but you must eat them for a long time.

1. Diet formula for calming the nerves and helping sleep: lotus seeds, Euryale ferox seeds, red dates and black sesame seeds.

2. Rehmannia root hair blackening dietotherapy formula: Polygonum multiflorum Thunb, black beans, walnuts, black sesame seeds, medlar, barley and Euryale ferox seeds.

3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.

4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.

5, laxative detoxification diet formula: oats, buckwheat, yam, black sesame, brown rice, pueraria lobata.

6. Prescription of prenatal therapy for pregnant women: pumpkin seeds, walnuts, black sesame seeds, red dates, black rice and donkey-hide gelatin.

7. Dietotherapy formula for lowering blood pressure, blood lipid and blood sugar: Ginkgo biloba, buckwheat, oats, black sesame seeds, soybeans, brown rice, Poria cocos and walnuts.

8, slimming diet formula: yam, red beans, oats, brown rice, buckwheat, mung beans, black sesame.

9, anemia and blood therapy formula: red dates, medlar, black rice, black sesame, Polygonum multiflorum, red beans, Ejiao.

10, dietotherapy formula for kidney deficiency and kidney tonification: Lycium barbarum, black bean, Polygonum Multiflori Radix, Euryale Semen, pumpkin seed, walnut and black sesame.

1 1. Diet formula for strengthening brain and improving intelligence: black sesame, walnut, pumpkin seed and ginkgo.

12, heat-clearing and dampness-removing dietotherapy formula: Poria cocos, Coicis Semen and lotus seeds.

13, breast enhancement and weight loss formula: dried papaya, grape seeds and cucumber seeds.

14, skin whitening diet formula: grape seed, oat, wheat germ, angelica dahurica, poria cocos.

15. Dietary formula for hypertension: celery seed and cucumber seed.

16, weight loss recipe formula: konjac powder, lotus leaf powder, wax gourd powder, yam and dried hawthorn.