1 replenish sufficient water. Although sweating and urination decrease in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. How much water is appropriate to drink every day in winter? Generally, 2000-3000 ml is enough.

2 drink porridge to recuperate the winter diet and avoid sticking hard and cold. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

Eat more, eat less, eat more, eat more, eat more, eat less, eat more, eat more, eat more, eat more, eat more, eat more, eat more, eat more, eat more, eat more, eat more. Traditional health-preserving science divides food into three categories: cold, winter health-preserving knowledge and slippery.

In winter, the climate is cold. In order to keep warm, people should eat more warm health knowledge and eat less cold food.

Warm foods include health knowledge, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, parsley, pumpkins, ginger, onions and garlic.

4 Eat more vegetables In winter, you should eat more vegetables, fruits, beans and other foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, such as pears, tomatoes, oranges, grapes, jujubes, radishes, sesame seeds, lotus seeds, tremella, honey and red beans. Eat less spicy food to improve the function of zang-fu organs and increase disease resistance.