Long-term practice of Tai Ji Chuan can regulate the central nervous system of human body, strengthen the functions of cardiovascular system and respiratory system, and make bones, muscles and human joints more flexible. It can improve the process of metabolism and has a good health care effect on human body. Teenagers are in the growth stage of life, which is a critical period to learn knowledge and long skills. Only by having a healthy body and mind, a sound body and mind, can we better improve ourselves and realize our life value. Practicing Tai Ji Chuan can undoubtedly achieve this goal. In particular, Tai Chi Chuan, the founder of Sanfeng, has two ways of practicing, which can transform the mental temperament of exercisers more quickly and improve the learning ability, reaction ability and acceptance ability of teenagers. Single crystal martial arts taught by Beijing Tai Ji Chuan Training Center, and Tai Ji Chuan's efforts in this respect.