Before talking about the "efficacy" of garlic, let's take a look at its nutrients:
Although garlic has a special taste and mouthfeel, it still contains a variety of nutrients.
Specifically, garlic contains certain amounts of amino acids, esters, vitamins and some mineral elements; It is worth noting that garlic contains more than 30 kinds of sulfides, accounting for 0.4% of the total, and all kinds of activities of garlic come from sulfur-containing compounds, such as allicin, which you often hear.
Eating garlic is easy to sterilize? Garlic is a kind of food called "natural antibiotic". Antibiotics contained in animal experiments can inhibit (kill) some bacteria. The specific principle is that allicin can inhibit the activity of bacterial sulfhydryl protease.
However, please be clear: the amount of garlic you eat at a time is very limited, and the allicin contained in it will be even more limited. It is actually very difficult to play a bactericidal role, which is very different from animal experiments.
Can eating garlic fight cancer? It has been widely rumored in society that eating garlic can fight cancer, mainly because of some previous observation and research. Some scientists have found that eating garlic has a certain effect on reducing the incidence of gastric cancer and colorectal cancer.
But please be clear, these experiments have no direct evidence. Animals are very different from our human bodies. The dose of effective substances given to animals is very large, and it is difficult to reach this dose by eating garlic. What's more, garlic is a kind of food, and eating too much is far more harmful than the so-called efficacy.
These "effects" of garlic on the body are actually the values embodied in a large number of garlic intake, and our daily consumption is very limited. On the other hand, garlic is a kind of food that is easy to embarrass the body. When you eat garlic, some sulfur-containing compounds can easily produce methyl di-diallyl sulfide in your body, and this thing can just emit a special sour taste through your skin and breath, which has a strong discomfort.
Eating garlic can play a substantial role in human body. Garlic is also a good food, and it also contains good nutrients such as sulfide, which can be supplemented after eating. Secondly, garlic has a special smell, which can stimulate our appetite and make everyone love it more. Finally, eating garlic properly can repel mosquitoes and insects, especially in hot summer.
But some people can't eat garlic:
1. People who have allergic problems with garlic itself.
2. People with eye diseases.
3. People whose gastrointestinal tract itself is weak and whose gastric mucosa is damaged.
4. People who take special drugs such as dabigatran.
As far as garlic is concerned, because of * * *, a single consumption will not be much. In order to make it work more thoroughly, please slice or crush garlic and volatilize it in the air before eating, so that allicin can really work.
Eat garlic, please don't believe its magical effect; In order to avoid big * * *, please have a taste.
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