1, milk

Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect. ?

2.peanut butter

It is seldom heard that peanut butter can nourish the brain, but peanut butter is rich in vitamin A, vitamin E, folic acid, various trace elements and protein, which is very helpful for supplementing brain energy and regulating health.

Step 3: strawberries

Red berries, blackberries and oranges are synonymous with rich vitamin C, and they are the first choice for many people to replenish and strengthen their brains, which can improve their memory and restore their spirits.

4. Salmon

Eating more fish is good for brain development. The high protein in salmon and omega -3 fatty acids that protect the nervous system help to enhance memory and understanding.

5, red dates

Jujube is sweet and flat, nourishing the stomach and strengthening the spleen, and invigorating the middle energizer. Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 pieces of red dates and 7 pieces of green onions, boiled in water, and taken after slag removal.

6. Walnut

Walnut is a nourishing and strong product, which is beneficial to human neurasthenia, forgetfulness, insomnia and dreaminess. Eating some walnuts every morning and evening, or mashing walnuts and black sesame twice a day, each time 10g, will help you sleep.

7.litchi

Litchi tastes sweet and slightly sour, and its nature is warm. Compendium of Materia Medica claims that it can "soothe the nerves, improve intelligence and replenish qi" and has the effect of nourishing blood and promoting fluid production. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep. It is better to eat fresh fruit.

8. Longan

Longan is sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Insomnia patients can use 9 grams of longan pulp, 9 grams of Ziziphus jujuba seed, 0/5 grams of Euryale ferox/kloc, stew soup, or take a few pieces of fresh longan before going to bed.

9. Apple

Apple can treat spleen deficiency and fire, tonify the middle energizer and replenish qi, and has a good effect on insomnia caused by deficiency of both heart and spleen, yin deficiency and fire, disharmony between liver and gallbladder or gastrointestinal disharmony. The aroma components in apples contain 92% alcohols and 6% carbonyl compounds. Its rich aromatic smell has a strong calming effect on human nerves and can make people fall asleep.