Seven aphrodisiac dishes that men must eat. In daily life, different dishes have different effects, and some dishes have certain aphrodisiac effects, which is what we need. Next, I will take you to know about 7 kinds of aphrodisiac dishes that men must eat.
Seven aphrodisiac dishes that men must eat 1 raw eggs
Raw eggs are called "passionate reductants", and many sexologists emphasize that raw eggs are the medium with the strongest sexual function and the best "oxidant" to restore physical strength after sexual life. Since ancient times, the custom of eating onion and scrambled eggs a few days before marriage has been widely spread in Belgium, with the aim of ensuring the happiness of sexual life on the wedding night. After enthusiasm, eating more eggs can also replenish energy and vitality, so that couples can enjoy the next intimacy more sweetly. This is because raw eggs are rich in colorful protein. Protein is an indispensable nutrient for "sexual life". It can not only eliminate fatigue, but also transform into arginine in human body, enhance sexual desire and improve sperm motility. 14.7% protein in raw eggs is very similar to protein composition of human body, and it is easier to be digested and absorbed by human body than milk.
Small onion
Cui onion has always been regarded as the embodiment of feelings and sexual desire. Onions appear at the weddings of some young Chinese men and women in the Balkans, expressing the hope that the new couple will be healthy and safe, and the groom will always be a man. Onion contains a variety of nutrients, which can stimulate desire, left ventricular blood vessels and promote blood circulation system, and is very beneficial to cardiovascular and cerebrovascular diseases. Modern scientific research shows that various vitamins in shallots can ensure the normal metabolism of human hormones and stimulate desire reasonably, thus "tonifying kidney, strengthening yang and nourishing yin". For men, eat shallots or leeks three times a week, which can be cooked and mixed with cold dishes or used as edible spices.
onion
Doctors in the Roman Empire regarded onions as a panacea for strengthening the spleen and appetizing, while Europeans regarded them as "estrogen". Modern medicine also found that onion has many functions such as anti-inflammatory, antibacterial, diuretic, diarrhea treatment, blood lipid lowering, cholesterol lowering and blood pressure lowering. Onion is also the only green plant that contains prostacyclin, which can protect prostate. It not only has the reputation of "the queen of dishes", but also is the top grade of tonifying kidney and strengthening yang. For example, Russian men cannot live without onions for three meals a day. There are many ways to eat onions. If we want to make full use of them as "boys' dishes", why not make scrambled eggs with onions or beef with onions? They are delicious and nutritious, which is undoubtedly beneficial to men.
seaweed
Food scientists at the American Institute of Nutrition have found that thyroid cysts bear great obligations to sexual excitement and sexual excitement. The low charm of thyroid cyst will reduce sexual activity and sexual desire, and the rich and colorful minerals such as iodine in algae are the key substances to ensure the activity of thyroid cyst, so algae has many components that "enhance sexual desire". In addition, zinc in seaweed can improve the quality and density of male sperm, and also ensure male sexual function and reproductive work ability. If women lack calcium, it may lead to symptoms such as decreased female secretion during sexual life. Therefore, seaweed ingredients are a panacea for people who lack calcium and cannot enjoy "sex life". Therefore, you should always take some seaweed ingredients, such as kelp, seaweed and Undaria pinnatifida.
Tricolor amaranth
Amaranth is called "Fruit and Vegetable Viagra", also known as Populus euphratica, Populus euphratica and Shou Yuan leek. It is a common vegetable with rich growth and development. Amaranth has the functions of warming yang, tonifying kidney, strengthening yang and Yiyang in Pengzhong. In addition to improving vitality, it also has a good therapeutic effect on male erectile dysfunction and premature ejaculation. For men, fried shrimp with leeks or fried eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. However, it should be noted that amaranth is not easy to digest and absorb, and it is not advisable to eat too much at a time.
Fish and shellfish
It is found that the residents of coastal cities are often full of children and grandchildren, and the trick is to eat fish and shellfish often. Scientific research has confirmed that fish and shellfish contain rich and colorful substances such as phosphorus, zinc and manganese, which is of great practical significance to sexual health care. For men, fish and shellfish called "sex harmony" can improve sperm density and charm, and improve energy and physical strength. For women, it can help mucus metabolism, keep moisture and increase sexual desire. The role of seafood in freshwater fish and shellfish is particularly obvious. Since the ancient Roman Empire, shark meat has enjoyed a high reputation as a "metal catalyst" for sexual life.
Pure honey
Accurately speaking, pure honey can not immediately achieve the purpose of tonifying kidney and strengthening yang, but it can also tonify kidney and strengthening yang according to invigorating spleen to make blood gas smooth. Natural honey contains a large number of green plant male somatic cells, among which there is an endocrine hormone, which is similar to human pituitary hormone and has obvious biological activity of active sex hormones. In addition, the sugar in natural honey is easily digested and absorbed by the human body, which is very beneficial to the generation of refined night. In Turkey, Africa and many Middle East regions, Hewa sugar mixed with white sesame seeds and pure honey is a typical food for tonifying kidney and strengthening yang. Babylonian women used it to enhance their sexual attraction and restore the vitality of the boy after making love.
In fact, aphrodisiac dishes that can improve sexual function are far more than these, as well as peppers, fungi, shrimp, donkey meat, mutton and so on. In addition to the usual diet, it is also important for men to release stress and exercise. If you insist on proper self-care, Xiong Wei will go home!
7 kinds of aphrodisiac dishes that men must eat and 2 kinds of food that men can tonify kidney and strengthen yang.
1, broad bean
Can help maintain kidney function. Broad bean has the functions of invigorating stomach, eliminating dampness, benefiting viscera, "invigorating middle energizer, invigorating qi, astringing essence and consolidating intestine" and so on. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
2. fig
Studies have shown that figs can enhance male sperm motility, increase sperm quantity and treat male infertility. In addition, figs also contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has a laxative effect.
Step 3: eggs
As a high-protein food, the composition of protein is similar to that of human body, so the absorption rate of egg protein by human body is as high as 99.7%. At the same time, eggs are the best nutritional additives to enhance human sexual function.
4, green onions
Medical research shows that onion is very rich in nutrition, and it contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, thus strengthening the body and strengthening the yang. The function of yin. Onions and garlic also have this effect.
Step 5: nuts
All kinds of nuts are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. In addition, they are an excellent source of protein, which can arouse sexual desire and trigger sexual impulse. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Jujube is also a food to enhance sexual desire.
6. Malt oil
There is an earthwork in Europe to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate fertility, enhance heart function and male sexual function, and prevent premature delivery. If men are seriously short of vitamin E, it will lead to degeneration and atrophy, decreased hormone secretion and shortened life expectancy.
Of course, food is only an auxiliary function. If you want to get the correct guidance, you must go to the hospital for professional treatment. Moreover, in addition to paying attention to diet in life, we need to pay more attention to living habits, avoid staying up late, and avoid alcohol and tobacco. Only by developing good living habits and improving sperm motility can a healthy baby be born.
Seven aphrodisiac dishes that men must eat. Those vegetarian dishes can strengthen yang.
The reason of American experts is that spinach can promote muscle growth and improve sexual ability. The article points out that three kinds of fatty acids and folic acid contained in spinach can provide some energy for muscle synthesis, and folic acid can also accelerate the blood circulation of reproductive organs and improve sexual ability. Nutrition experts in China also recognize the nutritional value of spinach.
Magnesium, a trace element contained in spinach, will also convert carbohydrates in muscle into usable energy, thus increasing muscle strength. Of course, spinach is more attractive to men because it contains a lot of folic acid and iron, which can improve the synthesis of red blood cells and increase the oxygen-carrying capacity of blood, thus accelerating blood circulation. From this perspective, spinach can also improve the quality of sexual life. Spinach can speed up blood circulation and is a good choice in daily diet, which can reduce the risk of heart disease, stroke and osteoporosis. For the elderly, one of the outstanding advantages of spinach is that it is rich in lutein, which can slow down the deterioration of senile macular. Xu Hui pointed out that eating more spinach can prevent human retina from aging and falling off, because spinach contains antioxidant substances, which can prevent the "macular degeneration" of the eyes of the elderly and slow down the blindness or vision loss caused by macular degeneration and aging.
When it comes to folic acid, many people's first reaction is the "patent" of pregnant women, but Xu Hui, chief physician of the Nutrition Department of Shanghai Sixth People's Hospital, told reporters that folic acid is actually an element that needs to be supplemented for men, which can enhance the fitness effect. Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 347 micrograms, ranking first among vegetables. Folic acid can not only help biceps brachii, which shows male strength, contract strongly, but also provide energy for muscle growth together with three fatty acids contained in spinach, making muscles more sensitive to insulin, which is beneficial to gain muscle and reduce fat.
Eating spinach regularly can improve men's sexual ability, so male friends who are dissatisfied with their sexual life can eat spinach as much as possible in their daily diet.
Exercise enhancement ability
1, walk
This kind of exercise can improve sexual ability and can be carried out at home.
A study in the United States found that people who walk more than 20 thousand steps a day have significantly higher sexual satisfaction than those who walk less. For men, the erectile nerve is closely related to the motor nerve of the lower body. Sticking to walking, especially brisk walking, can exercise the muscles of the lower body, thus enhancing sexual ability. For women, there will be a certain degree of hip twisting when walking, which will help to shape the body and exercise the perineal muscles.
Step 2 stretch and yawn
Health experts point out that yawning produces a substance called nitric oxide, which can control breathing and deliver necessary energy to Tintin when he enters the brain. It is understood that when I get up in the morning, my body is still in a semi-sleep state. At this time, yawning and some body movements can make nitric oxide reach Tintin more smoothly.
3. Abdominal muscle exercise
Strong abdominal muscles are an important condition for maintaining ideal sexual function. Proper exercise of abdominal muscles can improve sexual ability. Practice: lie on your back, bend your knees, cross your arms on your chest or tie them behind your neck as support, and slowly lift your head and shoulders so that your shoulders are 20 cm off the ground.
4, levator ani movement
Levator ani exercise is helpful for male erection, and it is the most direct and effective way to improve male sexual ability! Men often do levator ani exercises, which can make female partners get more intense stimulation and enjoyment. Practice: Like forbearing defecation, lift the anus upwards, then relax, then lift it upwards, lift it once, loosen it and repeat. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes.