1, first of all, the idea training can be deliberately staying in the middle of the day or on location.

2. Secondly, the way to collect works is to transfer ideas to Zhongdiantian. The palm of the male left hand (female right hand) is pressed on the navel, and the other palm is attached to the back of the previous hand. At the same time, push the navel clockwise with both hands, circle the navel ten times, and then pause.

3. Finally, turn counterclockwise for the same number of turns, stop for a minute at the navel, and gently rub your hands to collect work.