Mature loquat is sweet and nutritious, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene ranks third among all fruits.
Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. Loquat meat is not only eaten fresh, but also canned in sugar water, or used to make wine. The leaves, fruits and kernels of loquat contain amygdalin. Loquat leaf is also a kind of traditional Chinese medicine. It is dried into chunks and used as medicine. It has the functions of clearing away lung-heat and stomach-heat, reducing qi and resolving phlegm, and is often made into "Chuanbei Pipa Ointment" with other medicinal materials.
1, to prevent colds
Spring has come and the weather is changeable. It's easy to catch a cold if you don't pay attention to changing clothes in time. The fruits and leaves of loquat just have the effect of inhibiting colds and flu, and frequent consumption can reduce the incidence of colds.
Step 2 promote digestion
Anyone who has eaten loquat knows that its sweet and sour taste makes people want to stop. In fact, the acidic substances contained in loquat can promote digestion and increase appetite. Friends who usually have a bad appetite can eat some loquat.
3, moistening the lungs and relieving cough
In fact, we usually see in TV advertisements that some cough syrups or some cough medicines contain loquat ingredients, which can relieve the cough on the lungs and relieve some coughs.
Step 4 treat vomiting
To cure vomiting, loquat has always tasted good and has an appetizing effect. So if you feel sick and want to vomit at ordinary times, especially pregnant women, you can eat something to relieve vomiting symptoms.
Step 5 lose weight
Loquat, as a fruit, is rich in fiber and various mineral elements. Its fruit acid can better promote digestion, and contains little protein and fat, which is one of the options for losing weight.
6. The nutrition of loquat
Loquat, as a rich season, is rich in all kinds of nutrients needed by human body and is a kind of nutritious and healthy fruit. Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C, and is rich in vitamin B and carotene, which has the functions of protecting eyesight, keeping skin healthy and moist, and promoting children's physical development. Among them, vitamin B 17 is also an anticancer nutrient. So loquat is also called "the crown of fruit", which can promote appetite and help digestion. It can also prevent cancer and aging.