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Can you learn to maintain health and provide for the aged?
Time flies, time flies. I feel that I haven't had time to be serious and young, and I have reached the retirement age in a blink of an eye. After 70, we are growing old quietly.

After 70, I ran for five years. I worked hard for my life, my family, my children and the elderly. After all kinds of ups and downs in life, I understand that everything in the world is impermanent.

After years of vicissitudes, I have tasted the warmth and coldness of the world, and my dreams are submerged in the long river of years. With the washing of years and the polishing of time, we are getting old, and it is time to prepare for the rest of our lives.

After 70, we should do these three things well on the way to old age, so that the rest of our life can be guaranteed.

When people reach middle age, the most talked about topic is health. Because many geriatric diseases have quietly found middle age now, a 75-year-old man in the company, 10 years ago, suddenly suffered from cerebral hemorrhage, unable to go to work and unable to take care of himself. I heard that his wife divorced him and now his elderly parents are taking care of him.

Health is the greatest wealth in a person's life. When there is nothing, with health, there is hope of fighting again. But people always know its importance when they lose it. Have you noticed that after the annual physical examination, there will always be another wave of people going to the square to exercise?

After 70, we are already getting old, and our physical function is declining. Pay more attention to maintaining your health and care more about your own health. If you have nothing to do, drink less, go to the square more, and read more health knowledge when you have time, so that you can be healthy and responsible for yourself, your children and your family.

After 70 middle age, people are the mainstay of the unit, with stable career and stable family. People who get married early may have a third generation. Now is the best time to save money for the elderly. Children grow up, their careers are stable, and their family expenses are not much. When you can earn money, save more money for the elderly. Don't think that having a pension can guarantee happiness in your later years.

Most of the post-70 s families are children, and our future pension still depends on ourselves. Because young people have a lot of pressure in life, it is filial piety to live to be old. Therefore, it is time for us elderly people to prepare for our old-age care in advance. When we are healthy and energetic, we should save more money for ourselves in case of emergency.

In order to make your old age more comfortable, you should make preparations in advance, don't give all your money to your children, and put some pressure on young people to give them the motivation to work hard. When children need financial support, they can be properly funded. Take care of the rest of the money, which is the guarantee for you to enjoy your old age.

No matter how loving a couple is, there will be one person left in the end. If they have hobbies, then they won't feel lonely. Hobbies are the joy of everyone's life and the spiritual sustenance of a person's life.

When people get old, hobbies not only help to cultivate interest, but also help to maintain health and provide for the elderly, which is a magic weapon for the elderly to prolong life. When you are immersed in your hobbies, the whole person's body and mind are happy and happy. You feel that you have a spiritual pillar and you no longer feel lonely.

After 70' s, while we are still full of energy, healthy and few chores, cultivating some hobbies and staying away from some useless social activities and parties can not only enrich our spare time, but also enrich our hearts. Finding a hobby that belongs to us is the source of your happiness in life.

You can practice calligraphy, Tai Ji Chuan, dancing, running, reading and writing. No matter what your hobby is, as long as you like it, you will find what you want in your hobby, which will not only enrich your life, your mind and your life.

Time makes people grow old mercilessly. Looking back suddenly, the post-70 s people have already retired in the first wave. As we grow older, we become wiser, know how to cherish what we have, cherish our present life, and have a little more peace of mind, although we have no edges and corners when we were young.

After 70 years, I experienced ups and downs for half my life, optimistic about the impermanence of the world and looked down on people. There is a state of mind with deep still water, clear wind and upright spirit, knowing that everything on the road of life depends on oneself, and the future pension is the most reliable only on oneself. From now on, reduce unnecessary socializing and partying, exercise more when you have nothing to do, play Tai Chi at leisure, save some pension money for yourself in advance, and cultivate a few hobbies you like, so that the pension for the rest of your life will be guaranteed.

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