23:00- 1:00, midnight, summon up courage and cherish your courage like a epiphyllum.
1 ~ 3: 00 Nourish liver blood when chickens crow ~ Frequent insomnia, ten years less life.
Nourish the lung meridian from 3: 00 am to 5: 00 am, so that you can breathe smoothly every day.
Nurture intestines at dawn from 5: 00 to 7: 00 ~ A strong body should start with a healthy intestine.
7:00-9:00, nourish the stomach while eating ~ nourish Gankun in detail.
9: 00 ~ 1 1 cultivate your temper when the time is ripe ~ cultivate the foundation of the day after tomorrow and gather the vitality of your life.
1 1: 00 ~ 13 Maintaining the Heart Meridian is the best health preserving method.
13 ~ 15 It's good to raise a small intestine when it falls, just like picking up a treasure.
15: 00 ~ 17: 00, the general rule of bladder protection is that all diseases are not born.
17:00- 19:00 at sunset, nourish the kidney, consolidate the foundation and start the engine of your life.
19: 00 ~ 2 1: 00 Nourish your mind and protect your pericardium in a relaxing way.
2 1: 00 -23: 00 when you are unconscious, keep three cans of coke and inject the best quality lubricating oil into this precise machine of your body.
Busy people must have a book of human health care. People should follow the changes of 24 hours a day and do the health care things they should do at the corresponding time. Master the true meaning of 24-hour health preservation, and you will master the mystery of health and beauty.