Do you eat or defecate first when you get up in the morning? Which is healthier? Please elaborate.
Drink a cup of warm water before having breakfast, or drink water before defecating according to your actual situation. Breakfast is always eaten after defecation, because the intestines digest food through peristalsis at night. 5: 00 to 7: 00 is the time to detoxify the large intestine. Suitable for supplementing nutrition before 7 ~ 9 o'clock. Well, that's all I know.