1. Pursuing physical and mental balance: With the intensification of social competition and the acceleration of the pace of life, young people generally have problems of excessive pressure and anxiety. Traditional health preserving methods can help young people relax, relieve stress and pursue physical and mental balance.
2. Aiming at modern health problems: Traditional health preserving methods are mostly traditional Chinese medicine health preserving methods, which provide effective solutions for common sub-health states and chronic diseases of modern people.
3. Changes in values: With the development of economy and the inheritance of culture, young people gradually begin to pay attention to traditional culture, advocate the inheritance and promotion of China traditional culture, and think that traditional culture is a supplement and promotion to modern life.
4. Network communication and promotion: With the popularity of the Internet, traditional health care methods have been more widely spread and promoted, and online platforms have also provided more opportunities for display and learning, which is more likely to attract the attention of young people.
To sum up, traditional health preserving methods such as Baduanjin and Taiji, as representatives of China traditional culture, have rich cultural connotations and practical values, and are gradually recognized and accepted by young people.