The most terrible things about diabetes in Zhang Chengyu are eye diseases, kidney diseases, neurological disorders and other complications. With the development of the disease, the most serious consequences may be blindness, cerebral infarction, myocardial infarction and other serious consequences. In fact, these serious complications are related to microvascular abnormalities caused by diabetes in Dachuan. Japanese doctor of medicine teaches a trick, shaking limbs in bed, improving microvascular health, and various complications of diabetes! Diabetes complications are closely related to microvascular health. Waner Watanabe, MD, Dean of Watanabe Hospital in Japan, pointed out that when the insulin function of human body is reduced, glucose can't enter cells, can't be effectively utilized, and accumulates in blood, which will lead to poor blood flow for a long time, and cells can't get enough nutrition and oxygen, which will further cause diseases of the whole organ. For example, hyperglycemia may cause arteriosclerosis and increase the risk of serious diseases such as cerebral infarction, myocardial infarction and stenosis, so it is not an exaggeration to say that diabetes is a vascular disease. Microvessels account for more than 90% of the blood vessels in the whole body. They are the places where cells get nutrients and oxygen and get rid of old and waste, which can be said to be the most important part of maintaining life. However, long-term hyperglycemia may lead to the disappearance of microvascular injury and form "ghost blood vessels". When the pipeline for obtaining nutrients disappears, cells will also become weak and their functions will be reduced. The three main complications of diabetes, retinopathy, nephropathy and neurological disorders, are all related to microvascular problems. In this regard, Watanabe suggested doing "microvascular exercise" to improve the microvascular blood flow, help the blood of hands and feet return to the heart effectively and naturally, and add tiny shaking movements to moderately * * * capillaries to promote blood circulation. This effect may not only improve the complications of diabetes, but also improve chronic kidney disease and cold hands and feet by activating microvessels. Lie on your back with your hands and feet facing the sky. It's more comfortable to rest your head on the pillow. Keep your limbs as straight as possible, keep your feet parallel to the floor, and stretch your fingers straight. You can have a rest after shaking hands and feet 1 minute. Do it three times in total as a cycle, twice in the morning and twice in the evening. Watanabe said that he had a diabetic who went to the ophthalmology department quickly because of his poor vision and was diagnosed as suspected diabetic retinopathy. Watanabe suggested improving the problem of diabetes by microvascular exercise and changing eating habits. Two months later, the patient's blood sugar decreased by 83 mg/dl, and glycosylated hemoglobin A 1 also decreased by 6. 1%. Four months later, the creatinine value decreased significantly by 1. 15 mg/dl. At the same time, the traces of retinal hemorrhage gradually decreased, and the vision also improved. Apart from the main complication of diabetes, vascular surgery in front of the Japanese Governor's Office? Jiang Hengxing, a vascular specialist in Circulator Internal Medicine Hospital, also said that if you do this kind of limb shaking exercise before going to bed and just getting up, it can also help to eliminate the problem of venous congestion of lower limbs, which is expected to achieve the effect of preventing and improving varicose veins and edema of lower limbs. Creatinine value: the daily creatinine produced by healthy adults is fixed, but if the kidney is seriously diseased, it may hinder creatinine excretion and increase the creatinine value in the blood, so it is often regarded as one of the indicators of renal function. ※.