First, stay happy mentally.
Spiritual pleasure is very beneficial to your health. Exercise should always be aware of your inner thoughts. When negative emotions such as unhappiness and depression appear, remember to change your mood immediately. When you can keep optimistic and cheerful every day, the blood in your body will flow more smoothly. Therefore, it is very important to keep healthy with inner peace and joy. Remember not to covet the coolness of your body, but blow yourself directly with cold air, which sometimes does great harm to your body and risks stroke and facial paralysis. At the same time, we should pay attention to changing clothes frequently. Wearing clothes soaked with sweat all day is also a risk of acne. ?
Second, it conforms to the law of solar terms.
Regular work and rest will also help relieve physical fatigue and keep regular work and rest in line with the solar terms. After the awning season, the days are getting longer and longer, so you can try to do it at sunrise and rest at sunset. Starting a new day against the morning sun, you can not only feel the beauty of self-discipline, but also use the early morning to do more things you like. For example, getting up early to study is a good way to cultivate body and mind. I hope everyone can give it a try.
Third, the diet is mainly light.
After the awning, with the temperature getting higher and higher, everyone should pay attention to light diet. You can add a lot of vegetables and fruits for three meals a day, so that the fresh energy of vegetables and fruits can nourish the body. And drink plenty of water at ordinary times to avoid daily sweating and water shortage. Lemon juice is a good way to replenish water. Drinking a liter of lemonade every day can not only relieve loss of appetite, but also help blood flow in the body. Although exercise is a good way to keep in good health, exercise should avoid heatstroke at this time. Indoor aerobics and swimming are recommended, which can help digestion and keep fit.