With the development of modern economy and the acceleration of life rhythm, more and more people have joined the ranks of staying up late. How to ensure the quality of staying up late and reduce the impact on health is a problem worthy of attention in diet aftercare.

If you want to stay up late, you must make your sympathetic nerve function as active as during the day. It is rice and pasta that hinder the excitement of sympathetic nerve function. So, please don't eat rice and pasta at dinner, just eat fish, meat, vegetables and other non-staple foods. As for rice or pasta, eat it once every 1 day in the morning. However, this kind of dinner will start to be hungry after 3 hours. Therefore, when you are hungry, you should drink milk or eat eggs and fruits. As long as we do this, we can maintain our vigorous energy. It is worth reminding that it is not advisable to drink a lot of strong tea or coffee to stimulate nerve excitement when staying up late. Because caffeine can only excite the nerves for a while, but later it will make the human brain in a state of inhibition, resulting in drowsiness.

Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.

① Stewed duck eggs with rehmannia: Use yellow soil every time.

20 grams, duck eggs

l~

2, stew in water, shell the eggs when they are cooked, and then stew them in juice.

20 minutes, rock sugar seasoning, eating eggs and drinking juice, 65438+ 0 times a day or 2 ~ 3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it.

② Stewed Eucommia ulmoides Oliv. Pork tenderloin: Take 25g of Eucommia ulmoides Oliv. Every time 1 pig kidney, add appropriate amount of water, stew in water 1 hour, and take it every 2 ~ 3 days 1.

Second, it has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.

3, lotus seeds and lilies, lean meat: use lotus seeds every time (core)

20 grams, Lily

20g, lean meat.

1 00g, add appropriate amount of water to the same pot, and add salt to taste after the meat is cooked, every day1.

Time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc.

④ Pueraria lobata raw fish soup: 250g Pueraria lobata is washed and cut into small pieces each time to make 1 raw fish. Remove gills and internal organs, and add appropriate amount of water to the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day/kloc-0. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

5. Prunella vulgaris and lean meat: use Prunella vulgaris every time.

10g lean pork

50-

100g, add appropriate amount of water to boil, add a little salt to taste after the meat is cooked, and juice it for eating, once a day 1 time. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.

You can eat five kinds of juice in the evening when you stay up late.

Generally speaking, the prevention and health care of staying up late still depends on daily diet, and six kinds of food must be taken in a balanced way. But in order to stay up late, it is absolutely necessary to eat more foods rich in vitamin B for dinner! Vitamin B family has many members, including folic acid, nicotinic acid, vitamin B6 and vitamin B 12. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety.

Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese.

Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.

In addition, you can eat several kinds of fruit juices that can make people more energetic and beneficial to the skin:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty.

4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet.