1, eight-segment brocade formula.

Hold the triple energizer with both hands and open the bow left and right like a sculpture. To regulate the spleen and stomach, you must mention it alone, and look back after five strains and seven injuries. Shake your head and tail to get rid of heart fire, raise your fist and stare to increase your strength, climb your kidneys and waist with your hands, and all diseases will disappear behind you.

2. Eliminate fatigue.

Ba Duan-jin's first style, "Holding Three Jiao in both hands", is a stretching action of the trunk of limbs, which is very similar to stretching. It can strengthen the stretching activities of limbs and trunk, affect the redistribution of blood flow in chest and abdomen, help the expansion of lungs, deepen breathing and inhale more oxygen, which has a certain effect on eliminating fatigue.

3. Correct shoulders and back.

Ba Duan-jin's action of "Holding Three Jiao with both hands" is a kind of stretching activity of the whole body, accompanied by deep breathing, which can regulate the internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.

4. Strengthen the blood circulation of the body.

The second style of Baduanjin is "opening the bow left and right like shooting a sculpture". The focus of this action is on the chest, which is to focus on the upper focus in the words of Chinese medicine. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.

Ba Duan Jin:

Baduanjin is a qigong skill in ancient China, which was formed in the Song Dynasty and first appeared in Hong Mai's Yi Jian Zhiyi in the Southern Song Dynasty. It consists of eight kinds of body movements, including body movements and respiratory regulation. Baduanjin has two meanings: first, it shows that it is a skill that highlights various practice methods; Second, it comes from a kind of brocade called "Ba Duan Jin", which means constant movements during practice.

Baduanjin is one of the most popular ancient leadership arts in China, which has the greatest influence on the development of leadership arts. It is divided into sitting Baduanjin and standing Baduanjin, north Baduanjin and south Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin.

1982 On June 28th, the Ministry of Health, the Ministry of Education and the then State Sports Commission of China issued a notice, regarding Ba Duanjin and other traditional fitness methods in China as one of the contents of "Healthy physical education class" promoted in medical colleges. In 2003, China's State Sports General Administration promoted the fitness methods such as rearranging Ba Duan Jin as the content of "Fitness Qigong" to the whole country.