I don't know if you feel it. From the fifth month of the lunar calendar, the most obvious feelings are hot, humid, poor appetite, upset, listless, and some people will have eczema recurrence.

The ancients thought that May was a "poisonous month" and a month of love between heaven and earth. The chaos of yin and yang has greatly affected the qi and blood of human organs. People and stomachs are empty, they can't walk, and they have no spirit. Among them, there are nine days that hurt the body and consume the essence, which is the so-called nine poisonous days in ancient times, and the Dragon Boat Festival is the first of the nine poisonous days.

May is noon, and the five elements belong to fire. At this time, the sun is shining and the fire is extremely prosperous. At this time, the yang is scattered outside and weak inside, which is not suitable for consumptive activities: eating cold drinks, sweating and having sex. ......

In addition, during the Dragon Boat Festival, the rainy season comes and the temperature rises sharply. The air is humid, the circulation is not smooth, and the evil of damp heat is strong. Once damp heat blocks qi and blood meridians, there will be an embarrassing situation in which human metabolism is blocked, qi and blood are not smooth, turbid pathogens are stagnant, and all diseases cause diseases.

At this time, the natural climate is easy to breed snakes, insects, rats, ants and various germs, further aggravating the spread of diseases. Therefore, it is popular among the people to insert moxa sticks in front of the door, drink realgar wine and soak in wormwood bath during the Dragon Boat Festival, so as to achieve the purpose of eliminating evil and filth and preserving health.

20 19 Nine Poisonous Days

First 3 days: June 7-June 9, 20 19 "First Poisoning Day"

3 days: June 17, 2065438-June 19 "Poisoning Day"

Last 3 days: June 27th to June 29th, 20 19 "Poisoning Day"

The above nine days are the most poisonous time of the year, and they are called nine poisonous days!

Seize this detoxification day to expel cold poison, water poison, wet poison, phlegm poison and blood poison, and get twice the result with half the effort!

1

Eliminating cold toxin

As I said before, in May, the five elements belong to fire. At this time, the sun is shining and the fire is extremely prosperous. Yang is the strongest in nature. If we can get rid of the cold toxin in the body through moxibustion with such good "weather" conditions, the effect will naturally get twice the result with half the effort.

We can apply moxibustion at Du Meridian, Baihui, Dazhui, Mingmen, Zhiyang, Shenque and Guanyuan. , so as to mobilize the sun be the spirit, to achieve the purpose of driving cold.

Here, it is suggested that if there is an opportunity, you can do 1-2 long snake moxibustion (Du meridian moxibustion) and then cooperate with acupoint moxibustion, and the effect will be better.

Long snake moxibustion

Baihui point

Dazhui point

Get Out

Zhiyang point

Shenque point

Guanyuan point

2

Eliminating phlegm, expelling toxin and eliminating dampness.

The ancients said, "Yang in spring and summer, Yin in autumn and winter". From May to summer in the lunar calendar, the damp heat is getting stronger and the yang is leaking out. In fact, the zang-fu organs are yin-cold, so we must preserve the yang to avoid cold. At this time, especially the qi of our spleen and stomach will be obviously weakened, and the function of transporting water and dampness will also be reduced, so we must preserve the qi of the spleen and stomach and improve the function of transporting water and dampness.

Once the spleen and stomach function is weak, the moisture in the body can't be metabolized normally. If this happens for a long time, phlegm-dampness will be produced. We can solve this problem through moxibustion.

Moxibustion on points of spleen and stomach, Zhongwan, Quchi, Zusanli, Yinlingquan, Fenglong and Sanyinjiao can improve the function of spleen and stomach, and eliminate phlegm and dampness.

Spleen acupoint

Often in the study

Zusanli point

Yinlingquan point

Fenglong point

Sanyinjiao point

three

Eliminate the poison of blood stasis

Qi deficiency leads to blood deficiency, and long-term blood stasis.

For many people with blood stasis constitution, we mainly rely on the moxibustion method of replenishing qi and blood, promoting blood circulation and removing blood stasis to recuperate, and achieve gasification and elimination of blood stasis by tonifying yang and enhancing qi and blood.

Qi stagnation and blood stasis: soothing the liver and relieving depression, promoting blood circulation and removing blood stasis, strengthening the body resistance and soothing the liver, qi stagnation and blood stasis.

Ganshu point

Qimen point

Taichong point

Qi deficiency and blood stasis: Guanyuan, Qihai, upper middle abdomen, and middle fat.

Guanyuan

Qihai

Zhongwan

Zhongshan

Blood cold and blood stasis: Xinshu, Ganshu, Pishu, Shenshu, Guanyuan and Yinlingquan.

Xinshu point

Ganshu

Leather book

Shenshu

Guanyuan

Yinlingquan

Blood stasis: Taichong, Zhongdu, Shu Ge and other acupoints.

Taichong

Zhongdu

Shu Ge

Damp phlegm suppression: add and subtract acupoints such as Yinlingquan, Zhongwan, Shuishui, etc.

Yinlingquan

Zhongwan

Shu Tian

moisture

Trauma surgery trauma: use points such as Daxian and Yanglingquan.

Daxie point

Yanglingquan

four

Folium Artemisiae Argyi bubble bath: dispelling cold and expelling toxin

Besides moxibustion, Xiao Jiu also strongly recommends that you do more bubble bath with wormwood.

According to ancient medical books, wormwood tastes bitter, dry and pungent, and can regulate qi and blood, warm meridians, drive away cold and dampness, stop cold and relieve pain.

Ai bath is a kind of medicinal bath therapy, and its application can be traced back to the Yin and Shang dynasties more than 3,000 years ago.

During the Warring States period, the scholar-officials used bluegrass, mugwort and other spices to decoct and bathe, so as to achieve the function of aromatic health care.