Black rice porridge is the simplest porridge, which has the effects of nourishing yin and tonifying kidney, improving eyesight and promoting blood circulation.

Prepare black rice, wash it and cook it into porridge. Pay special attention to water control when cooking porridge.

Black rice lotus seed porridge: black rice cooked with lotus seeds has the effect of nourishing yin and nourishing heart, especially for the elderly, pregnant women and people who are weak after illness. Of course, it is also helpful for healthy people to drink more black rice lotus seed porridge to promote their health and improve their immunity.

Method: Wash the lotus seeds first, remove the core, and cook porridge with black rice over slow fire. If you are afraid of bitterness, you can add some rock sugar appropriately, which will taste better.

Black rice, glutinous rice and red bean porridge

Black rice, barley and red bean porridge is not only suitable for the elderly, but also can ensure that children in the developing period can supplement the nutrition needed by the body and promote intelligence, and at the same time, it has the effects of invigorating the spleen, eliminating dampness, clearing away heat and detoxifying.

Methods: Soak black rice, coix seed, red beans and fragrant rice in water for several hours, and then wash them with clear water.

When the ingredients are soaked, add appropriate amount of water and cook with rice. After boiling, turn off the fire and cook on low heat. After the porridge is thick, add a proper amount of rock sugar.

Black rice, white fungus and red jujube porridge

Black rice, tremella and jujube porridge is most suitable for nourishing yin and moistening lung in autumn and winter, and has a good tonic effect.

Production method: black rice, tremella and jujube are mixed together according to the ratio of 10: 1: 1 to make porridge, which can be eaten after adding crystal sugar.

Of course, different people can make black rice into different delicacies, but it is worth mentioning that not everyone in life is suitable for keeping in good health with black rice porridge.

1, it is best not to eat too much black rice porridge.

People who are taking tetracycline drugs had better not eat black rice porridge.

People with poor digestive function should not eat too much black rice.

4. The copper content in black rice is very high, and patients with high copper had better not eat too much black rice.

Sanhei porridge

Three-black porridge, as its name implies, is to cook three kinds of black food together into porridge to drink. The three blacks here refer to black rice, black soybean and black sesame. Traditional Chinese medicine believes that black food has the function of nourishing yin, tonifying kidney and strengthening yang. These three kinds of black porridge not only have strong effects of nourishing brain, enriching blood and moistening skin, but also are of great help to keep black hair.

Method: Soak black rice and black beans first, then wash them, and cook them into porridge with washed black sesame seeds and walnuts. If you want a better taste, you can add brown sugar to make it taste better.