1, don't let children eat cold food, because children's spleen and stomach are not fully developed. If you eat cold food, it will lead to weakness of the spleen and stomach, which will lead to bloating and diarrhea.

2, don't eat too much, most mothers are afraid that their children will not have enough to eat, chasing after them, thinking that their children can eat enough nutrition. In fact, it is easy to hurt the spleen and stomach.

3, pay attention to the warmth of the stomach, the child's stomach does not have a "warm layer" of fat, so it is easy to catch cold, leading to increased stool frequency and diarrhea.

4, diet conditioning. There is nothing better than yam for diet therapy to strengthen the spleen and stomach. Yam has the functions of strengthening the spleen and stomach, strengthening the intestines and nourishing qi and blood. In addition, yam is also very effective for diarrhea caused by acclimatization.

5, you can give your child a proper massage. Yangshengtang talked about the method of chiropractic on children's back, which can regulate children's spleen and stomach and help children digest. The method is to twist back and forth on the back surface of the child with both sides of the thumb and the middle part of the index finger close to the thumb.

6. If the spleen deficiency is serious, you can eat some traditional Chinese medicine for strengthening the spleen. I gave my child Xingpi Yang Er granules and Qipi oral liquid. The main ingredients are ginseng, Atractylodes macrocephala, Poria, yam and so on. After eating for a period of time, the child's spleen and stomach will gradually get better, and there will be no diarrhea.