Diet is light every day, but why is blood pressure getting higher and higher? You may not have avoided these four pits. It seems that the blood indexes of hypertension, hyperglycemia and hyperlipidemia exceed the standard, which has become a very common physical disease. Because these three diseases are chronic diseases, they will not bring too much threat to the body in a short time, but we must always pay attention, because once neglected for a long time, it will definitely bring great harm to the body. Moreover, once these three blood abnormalities appear, they will be difficult to cure and can only be controlled through the usual diet. For hyperglycemia, sugar, starch and various staple foods should be controlled; For hyperlipidemia, it is necessary to control foods such as oil and various meats; Both of these controls are complicated. For hypertension, we only need to control the amount of salt, and we only need to keep our diet light for three meals a day, so that blood pressure can be effectively controlled. However, diet is not as simple as it sounds. In fact, there are many traps in this. Only by being vigilant can the blood be stabilized.

Diet is light every day, but why is blood pressure getting higher and higher? You may not have avoided these four pits.

? The first pit,

There are many factors that lead to unstable blood pressure due to uncontrolled intake of vegetable oil, among which obesity is a common one. Because of obesity, it will compress blood vessels, leading to an increase in blood vessel pressure. To control obesity, it is necessary to reduce the intake of fat. Therefore, in order to control blood pressure, some people choose to use vegetable oil instead of fat and animal oil, thinking it is safe. In fact, vegetable oil also contains high calories, which still leads to obesity and high blood pressure. Therefore, I hope everyone can avoid this pit.

The second pit,

Ignoring salt in disguise In many people's minds, only salty food contains salt, so as long as you remember this, you can tell which foods can be eaten well. But in fact, there are also many salty foods around the valve, such as bread and biscuits. Although they are sweet, they also contain a lot of salt. Once ingested, it is easy to cause blood pressure instability.

The third pit, irrational choice of antihypertensive drugs, taking antihypertensive drugs to control blood pressure is understandable, but you must choose the one that suits you, because the factors that cause hypertension are different, and the suitable drugs will be different. For some people who like to listen to other people's advice and think that others take it well, try it yourself. This situation may not only fail to reduce blood pressure, but also bring unknown side effects to the body.

The fourth pit,

Drinking more green tea to lower blood pressure does have experimental data showing that green tea contains certain substances, which can effectively regulate blood pressure, so many people hope to achieve blood pressure balance by drinking green tea and drink it almost every day. However, there is a word that extremes meet, and our bodies have a saturation for the carrying capacity of everything. Drinking green tea in moderation can really stabilize blood pressure, but once it is excessive, it will become a supplement to the body.