Office workers often have symptoms of shoulder and neck pain. When they go to the hospital for examination, they can't find any organic diseases, but they make the whole body uncomfortable. Gypsum can also affect the appearance. In fact, there are three acupoints on the back of the hand, which are very effective in relieving shoulder and neck pain. Let's have a look.

Direction point of view. Does hand shaoyang sanjiao have shoulder and neck pain? Zhu, on the back of Guan Chong's hand! Zhu is located between the little finger and the ring finger, about 2 cm below (wrist side). When touched with fingers, it is about the groove between the phalanges of the little finger and the ring finger. He was convicted of spinal pain, shoulder pain, back pain, elbow and arm pain, inability to bend or stretch fingers, headache, dizziness, blushing, eye pain, blurred vision, deafness, tinnitus, swollen throat, joint pain, fever and malaria. Press this point with your thumb.

Yangchi point Does hand shaoyang sanjiao have shoulder and neck pain? Zhu, on the back of Guan Chong's hand! Yang pool is located in the middle of the wrist, near the little finger. If you look carefully, you can turn your fingertips up, and each finger will form a thick tendon on your wrist. The place where the thick tendons of the middle finger and the ring finger cross your wrist is the position of Yangchi point. Wrist pain, weakness or redness, weakness in flexion and extension, wrist fracture's disease, elbow pain, shoulder pain, neck pain, deafness, eye swelling and pain, joint pain, dry mouth, fever and no sweat, malaria, cold and fever. Place one elbow on the chest, palm down, hold the outside of wrist with the other hand backhand, massage Yangchi point with thumb pulp, and operate alternately with both hands, and press and knead each point for 2-3 minutes.

Close the punch. Shoulder and neck pain in hand shaoyang triangle? Zhu, on the back of Guan Chong's hand! Guanchong is located on the side of the ring finger, the lower end of the nail and the little finger. Correctly speaking, a straight line should be drawn on the left fingernail of the ring finger and a horizontal line should be drawn on the lower end of the fingernail. The intersection of these two lines is Guan Chong. Neck pain, shoulder and back pain, dizziness, tinnitus and other diseases. (the massage technique is straight, the palm is bent, the ring finger is raised, the thumb of the other hand is included, the index finger is outside, and the pain is obvious when holding the ring finger; Alternate every 2-3 minutes or so.