It is a good thing and a good habit for young people to start keeping in good health. The key is how to raise it well.
1, keeping in good health is not following the trend, not a cup of wolfberry tea. Many young people hear that Lycium barbarum nourishes liver and kidney, so they drink a cup of Lycium barbarum tea every day, thinking that drinking it is health preservation.
Lycium barbarum is hot and not suitable for people of any constitution. Men are generally full of yang, and drinking wolfberry tea every day is more likely to get angry, which leads to a strong liver fire, so it is not to raise liver and kidney.
In my opinion, the best health care for young people is to drink more water and drink the right water.
Water is the source of life. No drinks, no pure water. Drinks contain many harmful ingredients. Pure water is still water without any active substances. Drink plenty of boiled water and mineral water, and the daily drinking amount should reach 2000-2500ml. Because of the metabolism of the body, water is an important exchange substance.
2, health is not how many abdominal muscles you have, not how slim you are. It is good to insist on exercise, but exercise should also be moderate, and work and rest should be combined in life. After exercise, it will increase the burden of body organs and even lead to metabolic disorder. Female friends can't use drugs indiscriminately or over-diet to lose weight, which are harmful behaviors.
Animals in nature are more active every morning, so you should choose the morning time to exercise; Afternoon is the "quiet time of the world forest". Have afternoon tea, read books and close your eyes. In this way, a person's body will realize "support" in a regular life.
3, to conform to the laws of nature, can not be violated. The first is the law of eating and living.
Go to bed early and get up early, don't be lazy; Don't stay up late, it will quickly overdraw your health; The diet is 7-8 minutes full, and a good diet should be moderate; Moderate sexual desire is not an excessive "demand". Second, the mentality is in harmony with the four seasons, and we should adjust ourselves in time.
During the year, seasons also affect mood and mood. We should learn from nature, adjust our mentality and mood, and keep consistent with spring, summer, autumn and winter.
In spring season, I am more lively and cheerful. Pay attention to nourishing the liver. The hot summer should converge in time, and when you calm down, you will feel "calm and cool naturally." Pay attention to nourishing the heart. Autumn is the best time for health and tonic. Try some seasonal fruits and vegetables and new grains. Pay attention to moistening the lungs. Store energy in winter, let the body relax and adjust to the best state. Pay attention to nourishing kidney. The third is harmonious interpersonal relationship.
If it's not your own, don't fight what you shouldn't fight, just work hard; It doesn't matter, you shouldn't lose your temper, as long as you get by; Don't do things you don't like and shouldn't do, as long as you live up to your conscience; Family, love and friendship should not be forgotten, as long as family members are safe and happy and friends come and go. When you are young, when you are struggling, your body is capital. Only with capital can we say love. Only when you have love can you know how to cherish it, and there are health treasures in the treasure.