Let's talk about the weekly exercise schedule first, and get some good exercise results, then we must insist on exercising at least five times a week. Keep exercising for at least one hour at a time. Generally, you should exercise once every Tuesday and Thursday. If there are two days on the weekend, choose one of them to arrange exercise. For the arrangement of daily fitness, some people like to get up early, so they can exercise in the morning, while others like to exercise at night, so they can choose to go to the gym to exercise.
Generally, novices are more likely to enter some misunderstandings, that is, the more exercise, the better. For example, some friends around me insist on running every day. This spirit can be encouraged, but our bodies actually need to rest. Rest is also a very important part of overall fitness. Therefore, for some beginners, the daily training intensity should be moderate, and there is no need to force themselves to train for an hour. Learn to control your heart rate and keep it at around 80% at the highest. At the beginning of training, it usually takes half an hour. When you run, you should combine running with jogging. Half an hour is enough, and you can improve gradually in the future.
In fact, diet is also very important if you want to keep in good shape. Instead of controlling your food intake, control the intake structure of ingredients. For example, you should reduce greasy and high-sugar foods and eat more fruits and vegetables. You should remember that no pains, no gains, and health is a long-term and lifelong thing. We should stick to it. This is my view on this matter. If you have any good suggestions, please write them in the comments and discuss them together.