Black beans (1 small handful), black rice (2 handfuls), black sesame (1 small handful), lily (10 slice), coix seed (3 handfuls), walnuts (2 handfuls), rice (2 handfuls), brown sugar and walnuts can also be replaced by peanuts. Soak these in a bowl at noon every day and start cooking porridge when washing dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes. The above is the amount for two people.

Hey hey, as long as you pay attention to the above, it will be of great help. In addition, I suggest you look at many recent forums. One way to share it on the post bar is shared by ps, the author of Qu Zhihao's Bitter Hair (you can find it when you go to Baidu).