1, ginger helps women to promote blood circulation and health care.

Chinese medicine says that the most important thing for a woman is blood, which makes a woman's life indispensable. Sometimes women will have symptoms such as irregular menstruation, dysmenorrhea and lochia. , indicating that women are deficient in qi and blood and cold. At this time, a bowl of ginger tea can promote blood circulation to remove blood stasis and dispel cold and dampness.

2. Lose weight in Lishui

Belly is the easiest place for women to gain weight, and belly is the easiest place for fat to accumulate, because waste such as phlegm and water in the body cannot be excluded and accumulates here. After a long time, the human body will get fat, and it will also lead to a series of functions of the human body, such as qi deficiency and yang deficiency. Ginger can stimulate yang and help women lose weight.

3, detoxification and fragrance

The most important thing for women is to maintain personal hygiene. Many women have body odor, which gives people a very good first impression, but there are also many people whose body odor makes people uncomfortable, which is the consequence of not paying attention to hygiene, such as bad breath and body odor. Ginger can detoxify the body by oral administration, and can also remove odor and restore aroma by external application. Many people don't know.

Young women need ginger more.

Compared with women, men seldom exercise and eat less in daily life, so their calories are much weaker than men's, so women are more likely to catch a cold in their bodies, which leads to irregular menstruation and even infertility. Therefore, female friends must eat more ginger in their daily lives in order to achieve better health care effects.

Therapeutic prescription of ginger

1, ginger cola

Practice: Pour the coke into the pot, then add the ginger slices, cook for 3 minutes on high fire, and then turn to low heat 10 minute. Pay attention to one bowl at a time and don't drink too much.

2, red jujube ginger soup

Put the red dates and ginger slices into the pot, add water to the red dates and ginger, add appropriate amount of brown sugar, and simmer for 15 minutes.

3, honey ginger soup

Ginger is washed and peeled. It is recommended to shred, add water to the pot and cook for half an hour. After the soup turns yellow, take it out, add honey and stir well.