Method 1: virtual collar jacking force
It is mainly required that the strength of the front top of the head and the back top of the head can play the role of pulling one hair and moving the whole body spirit, so that the two muscles behind the neck are vertical and the whole body is relaxed.
Method 2: aim at the gas.
The aiming point is located slightly below the center of the nasal tip. Note that the intake here will make the heart inhale through the nostril, which is helpful for the intake and dive of the upper abdomen gas, and can promote the downward action of the deposition of the transverse meninges under the heart, which is conducive to the reunion and dive of the gas.
Method 3: Suffering from gas in the mouth
On the basis of relaxing the shoulders and hanging elbows, bending the chest and binding the abdomen, and holding the yin in the negative, the acupoints on the back are guided to open and close with the body movements by the method of "Ming Men Sucking Umbilical", and at the same time, Zhang Chi and throughput are orderly, which helps the qi of Yang Meridian on the back to ascend and promotes the completion of touching the back.
Method 4: Fur should be attacked
The so-called attack, which means standing, refers to the process of relaxing and winding the whole body skin, strengthening the defensive qi, making the whole body hair stand up naturally, and guiding the pores to open and close with the relaxation and winding of the whole body muscles and breathing process, which has the feeling of relaxation and throughput, forming Chen Taiji's energy to breathe through the pores.
Method 5: Empty the abdomen in the air.
It means that the body is upright, the middle qi runs through, the abdomen is solid and the chest is wide, and the breath is guided by consciousness. It seems that the internal qi is slowly sent out between the abdomen and the life gate (the first seven and the last three). The lower abdomen must not be forced, and the ribs and abdomen must be tightened to ensure that it is natural to use the mind (physical strength, calmness, specialization, gas collection, and relaxation) to move the gas.
Method 6: benefiting qi and drumming
It refers to abdominal breathing exercise, which uses the ascending and descending activities of diaphragm to guide the lungs and abdominal muscles to contract and relax regularly, so as to adjust the aggregation of abdominal body to meet the needs of naturalization and gradually form intra-abdomen? Qi-qi is turbulent and orderly? The state of.
Only in this way can the Qi of Dantian be filled, the life gate can be shocked, and the Qi of Ren Du's second pulse can rise and fall harmoniously and naturally.
At the same time, pay attention to the rotation of the whole body, the organic combination of opening and closing of pupa movement and breathing, all of which are used to strengthen the transportation and accumulation ability of dantian, so as to achieve gradual progress, and avoid rushing for success to prevent disadvantages.
Characteristics of Chen-style Tai Ji Chuan
1, relaxed and soft
The posture is smooth and stretched, and the movements are soft.
2. Coherence and consistency
The whole set of movements is closely linked from the beginning to the end, with no obvious pause. The center of gravity of the body always moves back and forth, left and right on a parallel line.
3. Round and natural
In the process of hitting Tai Ji Chuan, the arm moves in an arc.
4. Complete coordination
The whole set of movements is accompanied by the upper (hand) and lower (foot), and the inner (mind, breathing) and outer (trunk, limbs) are integrated, with the waist as the axis, and the limbs are naturally driven by the waist strength.
Characteristics of Chen-style Tai Ji Chuan
(a) Tai Ji Chuan is a kind of boxing which is intended to practice.
Boxing is an emotional exercise. When doing boxing, it fully embodies the intention, meaning, spirit and strength. Every action idea must go first, with heart and soul. Think first, and action will be in place. If you want to expand your arms and body, you can expand your arms and body. If you want to hug, you can live together When boxing, don't think about where your anger is. If qi stagnates, stagnation is unreasonable and you will get sick. As long as you pay attention to your movements, you will naturally get angry.
(b) continuously variable speed.
The alternation of speed and speed is a major feature of Chen-style Tai Ji Chuan. When you are a beginner, you should be full of action, but don't stop stupidly. Because the action is slow, it is easy to remove the inherent stiffness of the body, make the action soft and natural, and also test the accuracy of the action. Speed up gradually after proficiency, but be calm, fast and not chaotic, and then slow down. This is slow, fast and slow.
In the process of boxing, turn slowly and turn quickly (gradually accelerate); Slow down when accumulating strength, and speed up when exerting strength. This alternating change of speed and speed should have a unified range of change, then? Even and clear? .
(3) spiral winding, relaxing tendons and activating collaterals
In Chen's taiji diagram, it is pointed out:? Tai Chi Chuan, how about winding silk? . In just four words, it is clear that the root of Chen Tai Ji Chuan is silk tie. He also said that he didn't know this, which is nameless boxing. It can be seen how important the filament winding force is. Tai Ji Chuan's winding methods include one-handed winding, left and right winding, up and down winding, inside and outside winding, large and small winding, positive and negative winding and so on, which are difficult for beginners to understand.
In the aspect of winding strength training, we should be more one-handed (left and right) and pacing hands, and strengthen the understanding and application of forward and backward winding methods. In the training of silk-winding strength, it is very important to pay attention to running through the fingertips, so that blood can flow smoothly and reach the ends of meridians, which is very important for health, fitness and martial arts.
(4) Practice rigidity with softness, and combine rigidity with softness.
Chen-style Tai Ji Chuan should be trained to be a boxing with both rigidity and softness, which is the goal pursued by boxing practitioners. In order to achieve this goal, we must first melt the inherent stiffness of the human body and make it supple. This is the softening period, and the length of this period varies from person to person. People who practice hard in Ming Boxing Theory are short, and some of them can't get rid of stiff strength after practicing boxing all their lives, so they practiced Chen Shi and Tai Ji Chuan into hard boxing and rigid boxing. You can't enter the room.
(5) save and send later, and play after dispersion.
Chen taiji's motive is to save first and then send. Accumulating strength is the necessary preparation for motivation, and winding up well is the foundation of motivation. Accumulating strength is like opening a bow, which will increase the elastic strength of strength. When accumulating power, you should tighten your body, relax your waist and hips, sink into your abdomen, grab the ground on your toes, be as steady as Mount Tai, and tighten your strength. If it's the first shot, go around and around again, and then let go. Enough to keep your hair.
(6) Peace of mind, relaxed and natural.
If you are calm, you will get it in boxing. Your heart should be as quiet as clear water, and you can't make waves. Do it gently, stop silently, move qi with your mind, and transport your body with qi. Only in this way can we regulate qi and blood and dredge meridians. This is the successful way to pursue health, fitness and longevity. Although it is sometimes vigorous, it is not vigorous before it is made, nor after it is made. It is only a strong moment, such as a steep spray on the water, and then disappears and returns to calm. Before practicing boxing, you should get rid of all distractions and wait calmly, so that practicing boxing is not a hand-foot movement but a whole-body movement under conscious control.
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