Quickly deliver oxygen to all parts of the body. Regular aerobic exercise, people's heart will be healthier, the stroke output will be greater, and oxygen supply to all parts of the body does not need a lot of pulses. A person with good aerobic exercise quality will recover quickly if he or she participates in high-intensity aerobic exercise for a long time.

Its intensity is low, it can be exercised for a long time, and it is most targeted to improve the cardiopulmonary function of trainers. It is a good choice for people who don't exercise for a long time. It can restore personal physique, promote metabolism, improve physical coordination and enhance immunity. Push-ups usually include high-profile push-ups (such as push-ups against the wall), medium-profile push-ups (push-ups with hands and feet on the same plane) and low-profile push-ups (feet are higher than hands, which is the personal feeling that is most suitable for chest muscle exercise). In addition to proper equipment exercise, mainly do aerobic exercise and jogging for 45-60 minutes, or arrange running time according to physical strength and exercise plan. Step training is the whole body, and people who run for a long time have better immunity. It is not easy to catch a cold and have a fever, and running is particularly addictive.

There is little risk of arthritis or joint injury. Although strenuous exercise can reduce the risk of heart disease and other chronic diseases, walking slowly can help people stay active while relieving joint stress. You can lose weight and stay healthy without spending too much time and money. Walking is really a sport for all ages.

Regular walking can also play a role in losing weight and fitness. Some people are too obese, so they often take walks, especially aerobic walks, such as brisk walking, walking to 100 to 400 meters per minute, so that their heart rate can reach about 150 times per minute, lasting more than 40 minutes each time, and insisting on aerobic exercise more than four times a week can play a role in fitness and weight loss.

Walking slowly outdoors, the fresh air and beautiful scenery make people relax and forget their troubles; Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of nervous system, suppress depression, make people feel comfortable, relax and energetic after walking, and even have a certain effect on treating depression.