Models don't eat much to keep fit. Actually, this statement is wrong. In fact, models usually eat a lot, but they all eat low-calorie foods, never try those high-sugar and high-calorie things, and they don't lose weight by dieting. They all lose weight through exercise. Their daily energy supplement must be able to ensure their high-intensity work in a day.

We can often see our eldest cousin Liu Wen posting photos of her food in Weibo. They are often a whole table of delicious food, which makes people look very appetizing. But in fact, if you look closely, you will find that the whole table is not greasy, spicy or particularly high in calories, and it is very healthy and green. It can not only maintain their normal energy demand, but also make them lose weight. So in fact, the model is very self-disciplined. They may be simpler and more nutritious than ordinary people in eating, but they will eat more, and they all eat less and eat more. Just eat five cents for every meal.

At the Victoria's Secret Fashion Show every year, we can see those models training their bodies. In fact, their intensive training is going on almost every day, but we don't know it, so we see that they are in particularly good health, which is all because of exercise. Every model is an athlete. They seldom lose weight by dieting. Actually, they are all health experts.

In fact, people nowadays can maintain a healthy diet and high-intensity training every day like models, and then our bodies can look as good as models. But ordinary people actually don't have the perseverance of models, so in fact, models are particularly hard.