With such a good reputation, the third season of the Chinese restaurant, which should have attracted much attention, was spit out when it was broadcast in the first issue, which was attributed to the flow of Andy, who was full of topics in the summer drama Dear Love, and Karry, a 70 million TFBOYS fan in Weibo.
Deliberately making 0 yuan's start-up capital, embarrassing bartering, the conflict between chef Lin and Amanda, trying to be a good manager Huang, made the program stop slowing down in an instant. Even in the program, the topic of # Amanda's EQ # was hotly debated because of fierce verbal disputes.
Andy, famous for "A Family with Children", slowly entered the entertainment circle. Although he has been in the business for many years, he is actually very young. 1992, she actually started to keep in good health, which suddenly made me feel a sense of crisis. Although soaking Lycium barbarum in a thermos cup has long been a joke for the post-90 s, more post-90 s "keeping in good health" is the most expensive mask to stay up late.
Health, we often talk about it, but when it comes to real operation, many people will still be confused. Just like me, when I saw Andy say that soaking feet can not only relieve fatigue, but also lose weight, I deeply felt that I still knew little about this business field.
There are so many "health tips", "health tips you have to know" and 16 small habits to keep, etc., which will make people feel that they have opened up a circle of friends. But when you really want to know and see these health knowledge piecemeal, you will feel at a loss.
Aside from the media's different views on the origin of the word health care, we focus on people's understanding of health care now, which is actually a yearning for a healthier psychology. We often associate the words "old" and "health care", but in fact, we all know in our hearts that youth is never an excuse for not caring for our health, and there should be no so-called age difference in health care.
So, how to keep in good health? Back to the "foot bath bucket" just now, I sorted out the health knowledge I have seen for your reference.
Health preservation is to achieve the effect of conditioning the body and mind in a certain way, thus prolonging life. What we have been seeing is nothing more than "internal adjustment" and "external treatment".
Internal tune, divided into body and spirit. Nursing the body, what everyone loves to share is the method of diet and health preservation. What to eat? How to eat? Share to share, in fact, how to eat healthy is very clear to everyone.
The slogan of ensuring drinking water every day (at least eight glasses of water a day) is actually empty talk without a description of the size of the cup. Some doctors will mention drinking too much water or increasing the burden. So maybe six cups is good? )
Vegetables and fruits should not be less. Remember the grain intake, control meat, eat less fried and pickled food, and have three meals a day on time. This common sense doesn't even want to take up a paragraph, but many health articles will mention it. For the sake of health, when to eat better really needs strict requirements. For example, Baidu Encyclopedia mentioned four seasons health, nourishing liver in spring, nourishing heart in summer, nourishing lung in autumn and nourishing kidney in winter.
In addition to the healthy diet we know, if you really want to rely on recipes for health, it is recommended to go directly to Chinese medicine and other inquiries. The network information is too miscellaneous to be used to determine health-preserving recipes. After all, perhaps green tea can protect A from radiation and delay aging, which will increase the burden on B's liver.
Mental conditioning, mentioned in more health knowledge, is more philosophical, but generally speaking, it is to keep a happy mood and be less angry. Whether physically or psychologically, knowing only a little common sense in life is a drop in the bucket. A better way is to choose a certain regimen and then study it, such as soaking feet.
Back to the theme "foot bath bucket", as one of the typical ways of health preservation, foot bath and moxibustion can be regarded as the same name, and it is even easier to operate in life. Even Taobao has appeared, and Andy, a Chinese restaurant, has the same foot bath bucket. This way is what we often call "external therapy" for health preservation. Compared with exercise, soaking feet, which is another way of health care, is much easier.
The advantage of soaking feet, medically speaking, is to speed up blood circulation, thus speeding up the metabolism of the human body, which is also one of the principles of weight loss. The way of soaking feet, the temperature and the choice of medicine bag will bring different effects. There are many options for removing foot odor with salt water, removing cold with Jiang Shui, relieving fatigue with white vinegar, and preventing diseases with Folium Artemisiae Argyi, all depending on personal needs.
Have you mastered all the above rich health knowledge? In addition to learning a little common sense, direct practice is the essence of health. Have you started to exercise today?