Has estrogen-like effect.

, improve osteoporosis, reduce cholesterol, inhibit

atherosclerosis

The formation of, protect cardiovascular, improve

senile dementia

rather

Menopausal women

.

spirulina

Suitable for people who use more brains and need to maintain abundant energy, women who control their weight, beauty and bodybuilding, and people who need to supplement nutrition because of physical exertion.

Collagen increase

Skin tissue

Water storage capacity and formation of cells

Bone element

, forming a skeleton. Suitable for

beauty and skin care

Middle-aged and elderly people.

It's too early to eat these at 23. You can't rely on them for long-term nutrition. You should pay attention to the usual nutritional balance. Nice pig feet. Keep your weight. Choose some suitable skin care products, and

eye cream

.