Shaolin qigong has two kinds of internal and external skills. Internal strength is mainly used for meditation and self-cultivation, which is especially effective in preventing and treating many chronic diseases such as heart disease, neurasthenia and hysteria. Long-term practice can prolong the life span of Homo sapiens, and it is said that it can return to childhood from old age.

External skill, mainly used in Wushu, transports the whole body's clan spirit, true qi and essence, and runs through the whole Wushu. The fist wrote: "Hand and foot are the first qi, and blood is the shield of qi." That's what I'm saying.