How to keep in good health on the Double Ninth Festival?
Eat lightly to prevent autumn dryness.
Autumn dryness is obvious before and after the Double Ninth Festival. Due to the influence of "autumn dryness", respiratory diseases, such as bronchitis, bronchial asthma, rhinitis and so on. Autumn is especially easy to happen, especially for the elderly with low immunity. The prevention of autumn dryness should be based on a light diet, eat less greasy, sweet and spicy food, eat more coarse grains and foods rich in vitamins and minerals, and exercise properly to promote blood circulation. This season, eating porridge can reduce people's gastrointestinal burden and help digestion.
Go to bed early and get up early, and take a proper nap.
0 says, "In autumn and March, go to bed early and get up early, and have fun with chickens." In other words, go to bed early and get up early in autumn. If you get up early in autumn, you can reduce or shorten the chance of thrombosis, which is of certain significance to prevent the onset of cerebral thrombosis.
Taking a nap can relieve the cardiovascular system, reduce the tension of the human body and prevent myocardial infarction. According to the survey, taking a nap for half an hour every day can reduce the possibility of suffering from coronary heart disease by 30%.
Add clothes in time
Before and after the Double Ninth Festival, there is a great temperature difference in one day, and cold air often attacks, which makes the temperature drop sharply. Friends should pay attention to adding clothes in time to keep warm, strengthen their physique and prevent colds. Whether to add clothes depends on the weather, but it is not advisable to add too much, depending on whether it feels cold or not. As the saying goes, "Go out and manage March and September." "If you want to be comfortable, you must be diligent." Therefore, we should prepare more autumn clothes and increase or decrease them appropriately.
Some people think that mountain climbing is a good way to treat depression. Autumn in September, the sky is crisp. This season, you can relax, keep fit and get rid of diseases. Proper rock climbing at ordinary times can not only promote the blood circulation of the whole body, but also enhance the cardiopulmonary function, which not only improves your immunity, but also has a cosmetic effect!
Strengthen exercise.
Old people must strengthen physical exercise. In this regard, they should also pay attention to finding suitable exercise methods. For example, elderly people with some basic diseases are not suitable for strenuous exercise, so they can insist on walking and other sports. If healthy, energetic elderly people can stick to ball games, such as playing table tennis.
flexibility
In autumn, the sunshine decreases, the temperature drops gradually, and the flowers and trees wither. In such an environment, it is easy to feel depressed, fidgety, lonely and dead. Old people in a bad mood will accelerate physical aging. Children should communicate with their parents more.
Lying in the wind.
It is the highlight of sleep health. The autumn wind blows gently, and it is easy to be attacked by "thief wind". At this time of year, you must take shelter from the wind and cold when you fall asleep. In addition, the autumn climate is dry, the wind is strong, and sweat evaporates quickly, which is easy to cause dry mouth, dry throat, constipation and chapped skin. In daily life, we should pay attention to maintaining indoor humidity.