1. Prevention is more important than cure, and aging before aging. ?

Huangdi Neijing, a classic work of traditional Chinese medicine, puts forward the viewpoint of "preventing diseases". It means that people should pay attention to health preservation from the beginning of life, so as to prevent old age and prevent diseases before they happen. "Huainanzi" says: "Good doctors often treat diseases without diseases, so there is no disease; Sages often cure people without suffering, so there is no suffering. " ? During the Jin and Yuan Dynasties, Zhu Danxi also said: "It is better to raise the disease before it is born." People can't live forever, nor can they "rejuvenate". ?

But it can prevent premature aging and prolong life. This prevention-oriented health care thought tells people that we must start from an early age and pay attention to health care at ordinary times, especially at the turning point of life. If we can persevere, we can prevent aging and prevent the occurrence of senile diseases. This anti-aging thought comes down in one continuous line with the sense of hardship in China culture. I ching said, "Never forget danger, never forget death." This dialectical philosophy, which centers on the transformation of contradictions and prevents the gradual development of Huizhou, is the essence of China's ancient philosophy?

The global medical crisis caused by the malignant expansion of medical expenses forces people to deeply reflect on the purpose and core value of medicine. ?

1992 who GOM international organization capacity research group, 1996 the group's summary report clearly points out:?

At present, the development of medicine is to create unfair medicine that the whole world cannot afford. Many countries have reached the edge of supply. ? To solve this fundamental problem and solve this global medical crisis, we must fundamentally adjust the purpose of medicine: the strategic focus of medical development has shifted from "pursuing high technology for curing diseases" to "preventing diseases and injuries and maintaining and promoting health". ?

Only medicine with the primary purpose of "preventing diseases and promoting health" can be "affordable and sustainable medicine" and "fair and just medicine"?

At the end of the 20th century, French President Mitterrand invited 75 Nobel Prize winners to gather in Paris within two years with the theme of "Challenges and Hope in the 20th Century, 265438+", and published the Paris Declaration after the meeting.

On the good side, doctors should be doctors who keep people from getting sick, not doctors who can cure them; Medicine is not only a science about diseases, but also a science about health. ?

This is the modern version of "Preventing Diseases at Work" in 2000, which requires the integration of natural science and humanities. ?

2. the holistic view of the unity of nature and man and the unity of form and spirit?

China's traditional philosophy attaches great importance to nature as a universal whole, and puts forward the idea of correspondence and induction between man and nature. It is believed that everything in the world does not exist in isolation, but all interact, influence, relate and depend on each other. This truth is also reflected in the health culture of traditional Chinese medicine. ?

Traditional medicine in China provides a theoretical basis for a new medical model combining physiology, psychology, society and environment. ? The holistic view of life with the unity of body and mind?

The unity of man and society, man and nature?

Traditional Chinese medicine advocates "knowing astronomy above, geography below, and personnel in the middle can last for a long time". Here, astronomy, geography and personnel are obviously regarded as a whole? Personal. People are not only natural people, but also social people. People live in nature, but also in the personnel society, and can not do without social groups. There are biological factors, social factors and psychological factors that affect health and disease, which is an objective fact that people have felt since ancient times. ?

Traditional Chinese medicine health preservation is understood from the viewpoints of "correspondence between man and nature" and "secular desire", and from the relationship between man and nature and between man and society? Human health and disease? We attach great importance to the role of natural environment and psychological factors, which runs through all aspects of etiology examination, diagnosis and treatment, health care and prevention, such as emphasizing that health preservation should be "suitable for cold and summer". ?

People should live in harmony with nature, society and disease. ?

The so-called harmony is balance, don't treat disease as an enemy. Learn to adapt. Do "prolong life with illness". ?

3. Pay attention to regulating the balance of Yin and Yang?

"Su Wenzhi's Theory of Truth" "I want to examine the place of Yin and Yang, and adjust it to make it last for a long time". Does TCM regimen think that Yin and Yang respectively represent the relativity within the human body? Both sides. Neijing says: "The origin of life lies in Yin and Yang", which shows that the law of human formation, growth and development cannot be separated from Yin and Yang. Under the normal physiological state of human body, the relative balance of yin and yang is maintained. If one party is weak or the other party is overactive, the normal physiological function of the human body will be disordered and a pathological state will appear. ?

Human health, whether it is diet, psychological adjustment, self-exercise or drug action, can not be separated from the purpose of coordinating and balancing Yin and Yang. People's aging is either yin deficiency, yang deficiency or both yin and yang deficiency. Yin deficiency leads to hyperactivity of yang, yang deficiency leads to excess of yin, excess of yin leads to yang disease, and excess of yang leads to yin disease. Therefore, to prevent aging, it is important to reconcile Yin and Yang, make Yin and Pingyang secret and cure the spirit. This shows that the traditional culture of China pays attention to symmetry and emphasizes the philosophical basis of balance. ?

4. The concept of perpetual motion machine combining static and dynamic?

China's philosophy has long known the dialectical relationship between motion and static. In Zhouyi, it is said that "all movements are normal", while in Lv's Spring and Autumn Annals, it is said that "flowing water does not rot, but the household pivot? No, "the substances in nature are constantly moving and changing. Only exercise can change, and only exercise can produce everything. What does Chinese medicine think of people? From the occurrence, development to extinction, life activities always run through a series of internal contradictory movements, which are rising and falling. ?

Neijing puts forward that "high and low occupy each other, rise and fall are related and change each other." Exercise is a natural law and the most basic factor to maintain human health. Life exercise? Law is the process of metabolism. If there are obstacles in human movement, it is illness. Therefore, TCM attaches great importance to the prevention and treatment of diseases with the viewpoint of exercise change. Life lies in exercise, because exercise is the characteristic of life, and every cell in the human body is moving. Only by persisting in regular exercise can we improve our health, prevent diseases and prolong our life. ?

China's philosophy also has the theory of "dominating quietness". Laozi said: "Quiet is the best in the world" and "quiet but not vulgar"; Qing Cai Ming said: "The reason why heaven and earth are long? China's Taoist and Buddhist thoughts are mainly static, while Zen and Taoist Qigong have great influence on China culture. Influenced by this, China's theory of health preservation developed into the theory of health preservation and self-cultivation, and absorbed Taoist qigong as medical qigong. ?

The "stillness" here is not absolute stillness, but another form of movement. Exercise is absolute, static, relative, dynamic and static, and it is the main purpose of health care. ?