Breakfast: an oatmeal latte? Berries, 146 calories.
Lunch: Three shredded fresh bamboo shoots and squid? Su Sanxian? Ten grains of rice, 488 calories.
Three-wire method for fresh bamboo shoots and squid;
Step 1: soak shredded squid in advance and prepare the ingredients.
Step 2, fry bamboo shoots in a dry pan without oil.
Step 3: Stir-fry the fat and lean meat to one side, add shredded squid and stir-fry until fragrant.
Step four, add bamboo shoots.
Step five, add red pepper and season with salt.
Step 6, mix well, add light soy sauce and light soy sauce for coloring.
Step 7, add leeks.
Dinner: chocolate oatmeal bowl, 425 calories.
Exercise consumes 500 calories, 50 minutes without oxygen and 40 minutes with oxygen. Next, brush more oxygen! After doing leg exercises in the afternoon, I added high-quality carbohydrates (oats and bananas) to help my hips become fuller.
Lunch is rich in high quality natural dietary fiber. Bamboo shoots, fungus and celery are all beneficial to intestinal peristalsis. Eat more!