Drink black soybean milk for health! You must know the three benefits of beauty and kidney tonic.
Why do you recommend drinking black soybean milk? According to the book "The Way to Keep Healthy by Eating Coarse Sweet Potato" compiled by Amateur Natural Food Research Association and revised by Dr. Wang Meijun, according to the records of traditional Chinese medicine, black beans have the functions of nourishing yin and benefiting qi, improving eyesight, expelling wind and preventing heat, and promoting blood circulation and detoxification.
There are as many as 59 kinds of black bean prescriptions recorded in Compendium of Materia Medica, which shows its wide application. Therefore, if black beans can be used properly in daily diet, it will be beneficial to human health. In particular, the following three benefits are even more valuable:
Welfare 1/ Bushen:
Chinese medicine believes that moderate consumption of black beans is beneficial to the kidneys. According to the theory of five elements and five colors in traditional Chinese medicine, kidney belongs to water and its natural color is black. "Compendium of Materia Medica" once recorded that "beans have five colors, each of which treats the five internal organs. Because black beans are colder than water, they can enter the kidney. Therefore, it is a good choice to eat black beans in daily life, which are shaped like kidneys.
Traditional Chinese medicine believes that the skin is in good condition with sufficient kidney qi, while black beans are beneficial to supplement kidney qi and kidney yin, thus delaying skin aging and reducing wrinkle formation; At the same time, it is one of the "beauty products" to eliminate annoying spots. Benefit 2/ Beauty and anti-aging:
Traditional Chinese medicine believes that kidney qi is sufficient and the skin is in good condition, while black beans are beneficial to supplement kidney qi and kidney yin, thus delaying skin aging and reducing wrinkles, and are also one of the "beauty products" to prevent annoying spots. From the nutritional point of view, black beans are rich in vitamin E, anthocyanins and isoflavones, and are one of the essential nutrients for human body to resist oxidation and aging.
Among them, vitamin E can capture free radicals in the body and become the outermost protective layer to prevent oxidation. As for anthocyanin in black bean seed coat, it helps to eliminate free radicals in the body and reduce the formation of skin wrinkles. Isoflavone is a natural phytoestrogen. Moderate intake helps the skin to be delicate, rosy and beautiful. In addition, black beans are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation. Moderate consumption is conducive to accelerating the detoxification of the body, stabilizing the endocrine and metabolic systems of the human body, and helping to improve the acne muscle problem.
Benefit 3/ Strengthening spleen and promoting diuresis:
Black beans are sweet, entering both the kidney meridian and the spleen meridian. "Compendium of Materia Medica" records that "black beans can control water, relieve flatulence, reduce qi, treat wind and heat, and promote blood circulation and detoxification. It can be seen that black beans not only have the function of tonifying kidney, but also are more conducive to strengthening spleen, eliminating dampness and promoting diuresis. Therefore, friends with edema may wish to eat more black beans in their daily diet to help eliminate excess water in the body and achieve the purpose of swelling reduction.
Beautiful muscles and intestines! DIY "sweet potato and black soybean milk" is more nutritious and delicious.
In addition to explaining the benefits of black beans, the book also puts forward that the nutritional value of black beans can be brought into play, and if they can be cooked and eaten with sweet potatoes, they complement each other. From the nutritional point of view, chlorogenic acid rich in sweet potato can inhibit the production of melanin and prevent freckles and senile plaques on the skin; In addition, the estrogen-like components contained in sweet potato can help the human body to keep the skin delicate and wrinkle-resistant, which has the function of beauty beauty.
"Sweet potato black soybean milk" is made of 250g black beans and 100g sweet potato. In addition, according to the data in the food nutrition database of the Food and Drug Administration, the dietary fiber content of common red-fleshed sweet potatoes is as high as 2.4 grams per 100 grams of calories, which is four times that of 0.55 grams of the same amount of white rice. Proper intake is conducive to increasing the amount of feces, intestinal peristalsis, promoting defecation and improving constipation, which can be described as a good helper for detoxification and change. In view of this, the Amateur Natural Food Research Association specially recommended a "sweet potato black soybean milk" which is easy to make and simple to make for public reference:
Sweet potato black soybean milk
Ingredients: 250g black bean, 0/00g sweet potato/kloc.
Exercise:
1. Wash black beans, soak them in clear water for 4 hours and cook.
2. Wash the sweet potato without peeling, and dice it directly for later use.
3. Add water to the cooked black beans and diced sweet potatoes, and put them into a blender to stir.
4. Filter the bean dregs from the beaten soybean milk and cook it.
Function: Proper drinking of this prescription is beneficial to beauty and health, acne and laxative.
Taboo: black beans enter kidney yin, and those who are afraid of cold or kidney yang deficiency in winter should not eat more.