As the climate turns cold, it gradually enters the cold winter. Pay attention to the necessary health care work while adding clothes to keep warm. Autumn and winter are suitable for nourishing the body, and various health-care stews are also essential. But winter tonic needs proper ingredients, so that the nourishing effect can be in place. In cold weather, it is a very happy thing to drink a steaming bowl of nourishing stew to warm your heart, stomach and body, which is helpful to keep fit and drive away the chill.

Cooking white can also be operated at home. The home-cooked stew with different nutrition is not only easy to learn, nourishing yin and moistening the lungs, but also delicious, suitable for men, women and children.

Below, I will share with you a simple family version of corn ribs seaweed soup. Kelp ribs and sweet corn can supplement calcium to the body.

Composition selection:

1 corn, 2 ribs, some kelp knots, 1 onion, 1 ginger, 1 shallot.

Exercise:

1, put water in the pot, wash the corn, put it in the pot and cook it, then take it out and cut it into sections. According to the size of corn, it can be cut into 3-4 sections.

2. Put water in the pot, wash the ribs, cut them into small pieces, put them in the pot, slice the ginger, put them in the pot, and then cut them into sections.

Add a spoonful of cooking wine to the green onion, remove it after the blood in the ribs fades, and rinse it with water.

3, put a little oil in the pot, after the oil pan is warm, add onion and ginger, stir fry until the fragrance overflows, pour in the ribs and stir fry, add a little salt and monosodium glutamate, and then add a little soy sauce to stir fry, pay attention to stir fry evenly.

4. Pour in the chopped sweet corn and kelp knots. Try not to use fruit corn here, or the stewed corn will be brittle if it is not soft. Pour in a proper amount of water, the water level is not higher than ribs and corn, cover the pot and stew, which can be adjusted according to personal taste. Be careful not to burn too much water, and sprinkle some chopped green onion into the soup bowl.

It should be noted here that the time for stewing ribs should not be too long or too short. If it is too long, it is easy to take off the whole meat and melt it. If it is too short, it will lead to a bad dry wood mouth and it is difficult to chew and swallow, so it is necessary to control the heat.

Eating this soup in winter is low in fat and calories, and ribs will not have unpleasant meat flavor. In addition, the rich nutrition of corn, the iodine contained in kelp itself and ribs can supplement calcium, which is healthy and balanced. In winter, this soup is very nourishing and healthy.