Insisting on family physical exercise can prevent and cure diseases: actively participating in physical exercise can improve human immunity, which is a good means to prevent diseases and a positive measure to assist in the treatment of certain diseases. Physical exercise can make people's muscles strong, improve respiratory and circulatory function, improve the elasticity of lung tissue, and constantly promote the metabolism of substances and energy in the body, so it is not easy to get sick.

Some people with chronic diseases, through reasonable physical exercise under the guidance of doctors, can play a certain auxiliary role in the rehabilitation of diseases and help users regain their health.

Physical exercise can promote blood flow to muscles and provide oxygen and energy substances for muscles. Muscles and bones can adapt to sports stimuli and enhance their strength, density, hardness, elasticity and toughness. Physical exercise can make muscles and bones strong, thus bearing more loads, delaying the process of muscle atrophy and bone aging, and preventing osteoporosis and fractures.

Extended data:

Precautions:

1, it is very important to do warm-up activities before exercise to prevent strain and sprain during exercise.

2. Prepare a water cup when exercising. During exercise, the body will consume water and calories, so prepare a water cup to drink during exercise and replenish water in time, preferably light salt water.

3. Pay attention to increasing or decreasing clothes. After exercise, the pores are open and it is easy to catch a cold, so prepare clothes before exercise and increase or decrease them in time to prevent colds.

4. Keep the room ventilated and don't exercise in a completely closed and airy environment.

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People's Network-Eight Benefits of Insisting on Physical Exercise at Home during Epidemic Prevention and Control