Zhang Chengyu obviously eats less and less, but he refuses to lose weight? Be careful that you choose the wrong diet menu! Some foods that don't look fat, such as green latte and sesame sauce, are actually wolves in sheep's clothing, which may make people feel fat unconsciously! Japanese diabetes professionals expose a variety of fattening minerals to avoid them, making it easier for you to lose weight! Diabetes specialist: Wrong sugar is more terrible than calories. Japanese diabetes professional physician Mizuno Kangcheng was invited to explain in a health program. Although many people who want to lose weight will pay attention to the calories of food, the key to avoid obesity is actually the "sugar" in food. If the blood sugar rises rapidly after meals, the sugar that cannot be fully digested will be converted into fat, causing obesity, which is more likely to increase the risk of diabetes, myocardial infarction, cerebral infarction, dementia and even cancer. On the contrary, if we can reduce the sugar intake and control the blood sugar level, in addition to preventing the above diseases, it may also have the effect of eliminating edema, improving skin and losing weight. Kang Cheng-Mizuno also pointed out some dietary eyebrows that may be difficult to detect, so as to help you choose the right food or avoid ng food, thus achieving the effect of preventing and improving obesity: when many people lose weight with sauces, they will take salad as the first choice, which is more refreshing and delicious with various sauces. However, some dips contain a lot of sugar. Ashito Mizuno pointed out that among the three kinds of dipping sauces: oil-free dipping sauce, sesame sauce and French sauce, the French sauce with the highest calorie is the least likely to gain weight, because its sugar content is only about 5.9g, which is far less than the other two: oil-free dipping sauce: 82kcal, sugar content 15.9g, sesame sauce: 360kcal, sugar1. French dressing): 406 kcal, sugar 5.9g g. Among the three breakfast choices, yogurt with sugar, green latte with milk, green latte is actually the easiest to get fat, because fruit contains a lot of sugar, which is easier to be absorbed quickly after being made into juice; In addition, blood sugar is usually low in the morning, and people will want to ingest sugar and get fat easily. Masaki Nao, MD, Dean of Kawasaki Central Clinic in Japan, also pointed out that customers who often make green lattes, such as seaweed, figs, cucumbers, perilla, cauliflower hearts, grapefruit, kiwi, lemons and oranges, all contain a lot of psoralen, which may improve the efficiency of skin absorbing ultraviolet rays. If you eat it during the day, it is more likely to cause problems such as spots and freckles. When eating fruit, which kind of fruit should you choose to eat that is not easy to get fat? The program also lists four kinds of fruits, among which grapes and apples with the highest sugar content are actually low-sugar fruits, but there are better choices, namely peaches and blueberries: grapes are 64kcal, and sugar is 16g. Apple 57 kcal, sugar14.1g. Peach 40kcal, sugar 8.9g, blueberry 49kcal and sugar 9.6g Among the three major cuisines in China, sweet and sour pork, Sichuan-style pork and leek scrambled eggs, the lowest sugar content is leek scrambled eggs and the highest is sweet and sour pork. Because sweet and sour pork not only needs sugar to taste, but also uses white powder to fry, and white powder is one of NG ingredients rich in sugar: any dish that needs a lot of white powder may be unexpected mineral grain.