1, a Chinese medicine for regulating endocrine.
1, raw materials: Bupleurum chinense 12g, Angelica sinensis 12g, Paeonia lactiflora 12g, Atractylodes macrocephala 15g, Cortex Moutan 9g, Gardenia 9g, Mint 6g, Ginger 6g, Poria 15g, and fried jujube kernel. Practice: decoct the above drugs with water. Note: Drink one dose every day.
2. Raw materials: Radix Paeoniae Alba 30g, Radix Angelicae Sinensis15g, Fructus Corni10g, Rhizoma Dioscoreae 30g, Rhizoma Dioscoreae 20g, Cortex Moutan15g, Fructus Gardeniae preparata10g and Fructus Jujubae10g. Practice: Use casserole or stainless steel pot and add appropriate amount of water to fry. 2 ~ 3 cm of water should be added to drown the drug. After boiling, decoct for 20 minutes, filter out the medicinal juice, decoct again, and filter out the medicinal juice. Mixing the two filtered medicinal juices. Note: Take it twice in the morning and evening. It is advisable to take warm clothes half an hour after meals.
3. Raw materials: Rubus, Angelica sinensis, Salvia Miltiorrhiza, Ligusticum Chuanxiong, Spatholobus Spatholobus, Lycium barbarum, Atractylodis Rhizoma, Radix Paeoniae Alba, Bupleuri Radix, Arisaema cum bile, and Rhizoma Curcumae (dosage should be consulted with Chinese medicine). Practice: put all the above materials into a casserole and add appropriate amount of water to decoct. After boiling, fry for about 20 minutes, and the decoction can be drunk after filtering. Note: Take 1 dose daily, which can be combined with Chinese patent medicines for nourishing blood and regulating menstruation. The medicine can be used for treating deficiency of spleen and kidney, damp-heat and blood stasis, and has the effects of invigorating spleen and kidney, eliminating dampness and clearing heat.
2, the performance of endocrine disorders
Endocrine disorder is a common symptom of women, which is caused by life, work, environment, diet and other reasons. Sometimes it breaks out suddenly, which makes female friends unprepared. If there are the following manifestations, it is proved that there may be endocrine disorders, which should be paid attention to, as follows:
1, female endocrine disorders can cause skin changes. The most common skin problem of endocrine disorders is acne.
2, female endocrine disorders can lead to menstrual problems. Irregular menstruation, dysmenorrhea, amenorrhea, usually women's monthly menstrual flow is similar, if the difference is too much, it will lead to too high or too low ovarian estrogen secretion level, affecting women's normal physiological regulation function.
3. Premature aging of female endocrine disorders. In particular, the decrease of sex hormone secretion is an important reason for human aging.
4. Breast manifestations of female endocrine disorders. Breast pain, hyperplasia of mammary glands and hysteromyoma The more important function of breast is to promote its growth and development by secreting estrogen, so once endocrine disorders and disorders occur, it is easy to form hyperplasia of mammary glands, breast cancer and hysteromyoma.
5, bad temper caused by female endocrine disorders, many people will suddenly appear irritable, emotional changes, which may be caused by the decline of female endocrine function.
6. Sudden obesity caused by female endocrine disorders. Many lovely women boast that they have suddenly gained weight, which may be related to their endocrine disorders. There are many manifestations of endocrine disorders. If you find that your body is suddenly abnormal, you should seek medical attention in time, because endocrine disorders will bring pain to your body and mind, and neglect will only aggravate your condition and need attention.
3. Dietotherapy for endocrine disorders
In daily life, we will find that the incidence rate of women is higher than that of men, and many common diseases of women are actually caused by endocrine disorders. Endocrine disorder is the manifestation of yin deficiency and is caused by stagnation of qi and blood. Stagnation of qi and blood may be caused by blood stasis, impassable veins, invasion of foreign poison into human body and postpartum lochia. Therefore, to treat endocrine disorders, we should start with regulating endocrine, so that qi and blood can flow smoothly, essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out.
In addition to the necessary Chinese medicine treatment, diet therapy is also very important, because unhealthy eating habits will also deepen the symptoms of disorder. If endocrine disorders want to be improved and alleviated, we should pay more attention to diet. The following are several dietary remedies to regulate endocrine disorders.
1, Taohua pettitoes soup. Prepare peach blossom (dried product) 1g, clean pig's trotters 1g, japonica rice 10g, appropriate amount of salt, soy sauce, ginger powder, onion, sesame oil, monosodium glutamate and other materials, bake the peach blossom and grind it into fine powder for later use; Then, clean the japonica rice, separate the skin and bones of the pig's trotters, put them in an iron pot, add a proper amount of water to boil, then simmer until the pig's trotters are cooked, take out the bones, add rice and peach blossom powder, simmer the porridge with slow fire, and make the porridge into seasonings such as salt and sesame oil, and mix well. Take one dose every other day and take it warm in several times.
2, clear board diet soup. Prepare Luffa sponge10g, Bombyx Batryticatus10g, Poria cocos10g, Chrysanthemum morifolium10g, mother-of-pearl 20g, three roses, and jujube10g, decoct twice, and combine the concentrated solutions to take/kloc after meals.
4. Relieve endocrine disorders
1, don't stay up if you can.
Staying up late often is against the natural biological clock of human body. Disrupting the normal biological rhythm will lead to disharmony between qi and blood, destroy the balance of many hormones, and directly lead to endocrine disorders.
Step 2 take more baths
If the living environment permits, experts suggest that you can install a bathtub in the bathroom and take a bath when you have time, which can fully expand blood vessels and eliminate physical fatigue.
Step 3: Massage.
When the body feels sleepy or unwell, simple massage can promote blood circulation, speed up metabolism, help eliminate toxins in the body and stay healthy forever.
Step 4 eat more soybeans
Soybean contains a lot of phytoestrogens, which is very helpful to regulate the level of female hormones.
5. Try to eat less fast food.
In fact, many nutritional combinations of fast food we usually eat are wrong, which easily leads to nutritional imbalance and endocrine imbalance.
6. Exercise every day
Doing exercise can promote the harmony between qi and blood, make people energetic and feel comfortable.