Women are menstruating, so they are willing to eat these foods. Pay attention to two things: expelling blood and having a comfortable stomach!
First, eat more cranberries.
Cranberry, to be honest, I think just listening to the name makes people like it. It feels very foreign. Of course, it not only has a nice name, but also has many health care functions for women. First of all, cranberries are rich in pectin, which can absorb some junk toxins in the body; Secondly, the content of vitamins and antioxidants in cranberries is high, which has a good cosmetic effect. Women often eat some, which can beautify and resist aging; In addition, cranberries are low in fat, so regular consumption can help you lose weight. Therefore, when a female friend comes to her period, don't be reluctant to buy some cranberries to eat.
Second, eat more oats.
Oats can be said to be a good health care product for female friends. Like soybean, it also contains puerarin, which can promote blood discharge and improve the symptoms of dysmenorrhea, so it is very suitable for women to eat oats during menstruation. At the same time, oats contain more dietary fiber, and women usually eat oats to lose weight.
Third, eat more corn.
When summer comes, corn begins to be on the market in large quantities. At this time, female friends might as well buy some corn to eat the next day. Corn is called gold bars, which means that it has good nutrition. Magnesium and selenium contained in it are very important substances to the human body and help to regulate the body. Suitable for the elderly and children to eat some often. Female friends can also eat corn safely during menstruation. Eating it can relieve constipation, help discharge dirty blood and relieve the symptoms of stomach pain.
Fourth, eat more red beans and barley.
Red beans and barley are also very suitable for women to eat during menstruation. These two foods are good ingredients for eliminating dampness. Red beans can promote blood circulation and replenish blood, help discharge lochia during menstruation, drive away the cold of the body, and prevent palace cold to some extent. Moreover, red bean coix seed has the characteristics of high fiber and low fat. Eating regularly by women can not only promote blood circulation, but also help to lose weight and improve immunity.
In addition to being willing to eat these foods during menstruation, women should also pay attention to the following two points, which will help their health:
1, don't eat cold drinks, ice cream and other cold food during menstruation, and avoid spicy food. Although this kind of food can satisfy the appetite, it is easy to stimulate the body and is not conducive to menstrual blood outflow. Eating this kind of food during menstruation for a long time may cause dysmenorrhea.
2, pay attention to keep warm during menstruation, wash your hair as little as possible, even if you have to wash it, blow dry your hair in time, pay attention to the warmth of your abdomen. Although summer is here, don't wear clothes that show the navel during menstruation. If the stomach catches cold, it is easy to cause dysmenorrhea.
Note: The picture comes from the Internet.