Do you know the health benefits of scratching your head?
1, refreshing
Grasping the head can have an effective effect on the acupuncture points on the head, so it can play a good role in refreshing the brain and quickly drive away the feeling of fatigue.
2. Promote blood circulation in the head.
* * * The head can effectively * * * the capillaries distributed on the scalp, making them in an expanded state, thus promoting the blood circulation of the head and providing more oxygen and nutrition for the brain.
3. Relieve headache symptoms
* * * on the head can dredge the meridians, so the symptoms of headache can be obviously alleviated. Therefore, when you have a headache, don't take headache medicine indiscriminately. It is better to try * * * head first!
4. Healthy hair growth
When grasping hair, it can adjust the blood circulation of the head, deliver more nutrients to the hair roots, and at the same time, it can strengthen the hair roots and prevent hair from falling off, which is conducive to the healthy growth of hair.
Health-preserving grasping the head method
1: When you scratch your head, you can spread your fingers into a comb shape. Use your fingers to * * * scalp, first along the front and back direction, and then * * * left and right directions to ensure that every part can be touched.
2: After opening, put ten fingers on the scalp, and then use your fingertips to postpone from the top of your head. Repeat this action for about 5 minutes.
Scratch the scalp with the fingertips of ten fingers, but it is best to cut off the long nails when scratching the scalp to avoid scratching the scalp.
Matters needing attention in grasping the head for health preservation
1, handshake strength.
The fat layer on the head is very thin, covering almost only a thin layer of scalp, so the strength of your hands must not be too heavy when you are in the head, otherwise it will easily cause bad damage to the nerves in the head.
2. The body needs to relax
When scratching your head, * * *, keep your whole body relaxed and don't be nervous, which can make the effect of * * * more remarkable.