More sour and more sweet: According to the viewpoint of TCM health preservation, dryness and dampness in summer are very unfavorable to the spleen, so it is advisable to eat more sweet and cold in daily diet. And in summer, you return to your heart, but your heart likes cold, so you should eat more acidic food in summer.

Invigorating Qi and Eliminating Fire: "Eliminating Fire" is a compulsory course for summer food supplement. The best choice for summer food is bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever. It is a good product for "dispelling fire". Duck meat is also a good tonic in summer.

Fresh and clean: Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.