Chestnut peanut porridge
Efficacy: tonify kidney and waist, harmonize kidney and regulate qi, nourish stomach and spleen, strengthen tendons and bones.
Nutritional value: protein, starch, fat, sugar, multivitamins, calcium, phosphorus and iron.
Suitable for people: especially suitable for tracheitis, cough and asthma, backache, nocturnal emission, night sweats and kidney deficiency.
Required materials
The main ingredients are pork tenderloin, chestnuts, peanuts, glutinous rice, salt and chopped green onion.
working methods
1 glutinous rice washed and soaked for 3 hours; Shelling and peeling peanuts and chestnuts; Wash pork tenderloin, cut it open, remove the smell of waist and slice it.
2 Boil glutinous rice, chestnut and peanuts with water.
When the rice grains bloom, add the marinated pork tenderloin, simmer on low heat until the pork tenderloin is cooked, and season.
Efficacy and function
Pork loin has the effects of tonifying kidney and benefiting qi, dredging channels and activating collaterals, promoting digestion and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc. Chestnut has the effects of nourishing stomach and spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Peanut has the effects of lowering cholesterol, enhancing memory, resisting aging, promoting children's bone development and stimulating appetite. Glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and can relieve symptoms such as loss of appetite, abdominal distension and diarrhea to some extent. Chestnut peanut pork loin porridge has the effects of tonifying kidney and waist, harmonizing kidney and regulating qi, nourishing stomach and spleen, strengthening tendons and bones, tonifying middle energizer and benefiting qi. Such porridge can not only tonify the kidney, but also promote appetite, which has a certain effect on enhancing memory, resisting aging and promoting appetite. You can eat often at ordinary times.
Everyone knows the specific practice and nutritional value of chestnut peanut porridge. Eating this kind of food regularly can not only nourish the stomach, strengthen the spleen, strengthen tendons and bones, but also promote metabolism without rich nutrition, such as calcium, amino acids and vitamins. You might as well try it. The nutrition is very balanced.