I don't know if you have noticed that with the growth of age, especially after the age of 30, many snacks that I used to like have no feeling, no appetite and no interest now.
But only melon seeds and peanuts, from snacks to big ones, are not tired of eating. Even in his thirties, he often eats some food to solve the problem.
But I want to give a suggestion to people over 30, that is: eat less melon seeds and peanuts.
Because after the age of 30, in fact, the physical condition is not the same as before, the resistance will be weakened, it is easier to get angry, and the digestive system is not so strong.
Melon seeds and peanuts are a very hot snack. They used to be in good health and were not afraid of getting angry. Of course, it doesn't matter if they eat.
However, after the age of 30, many people's digestive system is not as good as before. On the first day of eating, they may get angry the next day, and their mouths are full of fire bubbles.
You don't have to eat melon seeds and peanuts. There are so many snacks. Why do you have to eat these two?
After the age of 30, these four snacks are available at home. They are delicious, don't get angry, eat happily and keep healthy. Why not have the best of both worlds?
No. 1: Yogurt
Do you think yogurt belongs to young people's snacks?
Actually, it's not. Yogurt is an excellent choice for people over 30 years old.
Yogurt not only retains the nutrients of milk, but also contains more abundant protein. At the same time, yogurt helps digestion, absorption and appetite.
Moreover, there are many ways to drink yogurt, which is not too monotonous, and the taste is sour and sweet, which is easier to accept.
It is delicious to drink yogurt directly. You can also cut some favorite fruits and cereals and eat them with yogurt. Afternoon breakfast or dessert and dinner are all good choices.
The second kind: soybean milk
Soymilk is very nutritious and suitable for people over 30.
You may only drink soy milk for breakfast, but you can also drink it at ordinary times without setting a time.
There are many nutritious things, but soybean milk is better than delicious, which is acceptable to the public and can be kept at home.
The third category: pistachios
Nuts are well-known nutritious foods. Generally, people over the age of 30 will choose pistachios in nuts.
Pistachio nuts are delicious, convenient to eat, without any tools or great effort, and friendly to older people.
After the age of 30, you can always keep this snack at home. It's delicious and nutritious, and all the family can eat it.
Type 4: dried mulberry
You may have heard more about Mulberry, a kind of fruit.
But in fact, mulberries can also be made into dried mulberries, which are also good for your health, especially for people over 30 years old.
Many people who like healthy eating will drink dried mulberries in water, which is sweet and sour and healthy.
After 30 years old, it's easy to have no taste in your mouth. You can try this kind of dried mulberry, which is sweet and sour and healthy.
The above four kinds of snacks are very suitable for people over 30 years old. It is recommended to keep them at home. Also, really eat less melon seeds and peanuts!