Walnut strengthens kidney and brain, nourishes qi and blood, moistens dryness and phlegm, warms lungs and moistens intestines, and reduces swelling and disinfection. Walnut contains protein 15%-20%. According to research, eating 50 grams of walnut kernel is equivalent to drinking 500 ml of milk or eating 250 grams of eggs. The fat in walnut kernel is mainly linoleic acid glyceride. When people eat it, the cholesterol in the body will not rise, which is beneficial to the growth and development of children.

Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach. Walnut kernel is beneficial to supplement brain nutrition and has the function of strengthening brain and improving intelligence.

Extended data:

Walnut is sweet and warm. Entering the three meridians of lung, liver and kidney has the effects of tonifying kidney and strengthening yang, tonifying lung and astringing lung, moistening intestine and relaxing bowels. It has a certain dietotherapy effect on lumbago due to kidney deficiency, weakness of both feet, nocturnal emission, impotence, deficiency of both lung and kidney, asthma, cough, shortness of breath, constipation due to intestinal dryness, and dysuria. Walnut kernel is rich in nutrition, and contains more protein and unsaturated fatty acids necessary for human nutrition.

These components are all important substances needed for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Walnut kernel contains a lot of vitamin E. Regular consumption can moisturize and blacken hair, making skin moist, smooth and elastic. When you are tired, chewing some walnuts can relieve fatigue and stress.

People's Network-Jujube Walnut Porridge

Baidu encyclopedia-walnut jujube porridge

Baidu encyclopedia-walnut millet porridge