As the saying goes, "tea has five elements, so you should pay attention to health." By understanding your physical condition, choose the tea that suits you, so that tea corresponds to the five elements, five colors, five internal organs and five seasons, so that the five elements can coexist and help each other to achieve the purpose of health care. Wood corresponds to the liver, and the liver begins to clear its eyes, while green tea belongs to the five elements, which tastes sour and fragrant, and enters the liver meridian. Therefore, drinking green tea often can not only improve eyesight, but also clear blood and reduce the probability of thrombosis. Drink more green tea such as Longjing, Mao Feng and Biluochun, or choose flowers and herbs that enter the liver meridian. Make tea, such as tribute chrysanthemum, colorful chrysanthemum, rose, Chinese rose, jasmine, cassia seed, mint leaves, amaranth, golden chrysanthemum and so on. , can soothe the liver and regulate qi, clear fire and improve eyesight, and can also resist aging in beauty beauty! Fire corresponds to the heart, and the heart governs the blood vessels. The five elements of black tea return to fire, which tastes bitter and fragrant. It enters the heart meridian and appears in the small intestine meridian, so black tea can reduce the chance of heart disease if it is warm. Drinking a cup of black tea before going to bed can nourish the heart. In addition, lavender tea, jujube seed tea, polygala tenuifolia tea and jasmine tea are all good at entering the heart meridian, which can nourish the heart and soothe the nerves, and are very effective in treating palpitations and insomnia.

Soil corresponds to the spleen, and overeating hurts the spleen, while yellow tea belongs to the five elements of soil, which tastes sweet and smells fragrant and greasy. It enters the spleen meridian and passes through the stomach meridian, so yellow tea can regulate the spleen and stomach and help digestion. People with poor spleen and stomach are most suitable for drinking Tieguanyin, Frozen Top Oolong, Junshan Silver Needle, Dayeqing, Maojian Tea and Yellow Teeth. Usually, you can also choose some materials that are good at entering the spleen meridian to make tea, such as hawthorn, dried tangerine peel, jujube, clove, fennel, Luoshen flower, perilla, Pogostemon and so on. After drinking, it can stimulate appetite, help digestion, regulate spleen and stomach weakness and treat chronic gastrointestinal diseases. Gold corresponds to the lungs and is related to respiratory diseases. In therapeutic tea, you can choose white tea, such as Baihao Yinzhen, Bai Mudan and Gongmei. The five elements of white tea are golden, pungent and fresh, and enter the lung meridian and pass through the large intestine meridian. The lung governs the permeability of fur, so white tea can dissipate heat through exterior poison. You can also choose materials that nourish yin and moisten the lungs to make tea, such as lily, chrysanthemum, trollius chinensis, boat-fruited Sterculia, stevia, violet, Siraitia grosvenorii, lalang grass rhizome, almond, jade butterfly and coltsfoot flower. These teas can promote fluid production, moisten the lungs, relieve cough and resolve phlegm, and have the best effect on the respiratory tract.