Stewed soup recipes tonify qi and blood. Everyone needs to make up for it sometimes. People with deficiency of both qi and blood seem lifeless, insomnia, drowsiness and many other situations appear, but medicine tonic is not as good as food tonic. So what are the soups for invigorating qi and blood? Stewed soup recipes tonify qi and blood.
Stewed soup recipes Daquan Buqi and Blood 1 1, Shuanghong Buxue Decoction. The material is 500g of sweet potato, 0g of red dates10g, and proper amount of brown sugar. The practice should be to clean all the materials first, then add water to the pot, cook together until the sweet potato is cooked, and then add brown sugar to eat. Those who like to eat pumpkin can also use pumpkin instead of sweet potato. Efficacy: This soup has the effect of nourishing blood and nourishing face, and female friends can eat it for a long time.
2. Spinach and egg soup. Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt. The practice should be to wash spinach, cut it into pieces, blanch it with boiling water, add ginger and salt after the water is boiled again, and beat in eggs before cooking. Efficacy can enrich blood and strengthen the spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.
The benefits of drinking soup
It is beneficial to drink soup from time to time when eating. Because it helps to dissolve and stir food, it is beneficial to digestion and absorption of gastrointestinal tract. If you don't drink soup and water before meals, you will lose too much liquid after meals because of the massive secretion of gastric juice, so you will be thirsty. Drinking water at this time will dilute the gastric juice and affect the digestion and absorption of food.
When we chew food, we should not only chew it up to make it easy to swallow, but more importantly, we should moisten it with saliva, which will continuously produce many digestive enzymes, which will help digestion, absorption and detoxification, and be beneficial to health.
Tonifying qi and blood to make soup recipes? Now most middle-aged people are prone to qi deficiency, but people don't know why. When you are deficient in qi and blood, you will feel bored, have no strength and be in a daze all day. Therefore, people with deficiency of both qi and blood can learn how to recuperate, and they can usually drink some soup to supplement qi and blood.
Stewed soup recipes Daquan Buqi and Blood 2 First, crock stewed chicken soup.
Ingredients: 50g of winter bamboo shoots, 50g of water-soaked mushrooms and 250g of chicken nuggets.
Seasoning: ginger slices, shallots, monosodium glutamate, salt and salad oil.
Exercise:
1. Heat the oil pan, add ginger, onion and chicken pieces, stir-fry until the muscles change color, and pour them into a crock;
2. Put the winter bamboo shoots and mushrooms into a crock, pour 500g of clean water, boil over high fire, skim off the floating foam, and simmer for 2 hours. When the soup thickens, add salt and monosodium glutamate to taste.
Efficacy: It can nourish qi and blood, moisten the five internal organs, and the materials used in the method are very simple. It is a good dish for nourishing and strengthening.
Second, Sanqi old chicken pot
Ingredients: 50g of clean yam, 4 pieces of red dates/kloc-0, clean hens/kloc-0, and 0/4g of notoginseng/kloc-0.
Seasoning: sesame oil, onion ginger juice, yellow wine and salt.
Exercise:
1. Wash hen, yam and jujube, cut yam into discs, wash ginseng and notoginseng, fry in sesame oil and mash for later use;
2. Put the hen and ginseng into a casserole, pour in yellow wine, onion ginger juice and appropriate amount of water, boil with strong fire, remove floating foam, add yam and red dates, cook the chicken with low fire until cooked, and finally add salt to taste.
Efficacy: promoting blood circulation to stop bleeding, invigorating the middle energizer and benefiting qi. It is suitable for patients with rheumatic heart disease, but not for those with diarrhea and exogenous heat in loose stool.
Third, stewed chicken with Pleurotus ostreatus
Ingredients: fresh Pleurotus ostreatus 300g, chicken 1 piece.
Seasoning: ginger slices, onion segments, yellow wine, fresh soup and salt.
Exercise:
1. Wash the chicken, cut into pieces, blanch it with boiling water, take it out, wash it again, drain the water, and tear the Pleurotus ostreatus into pieces by hand after washing;
2. Put the chicken pieces into a casserole, pour in fresh soup, ginger slices, onion slices and yellow wine, boil with strong fire, simmer for 40 minutes, then add the Pleurotus ostreatus and add salt until it is delicious and cooked.
Efficacy: tonify qi and blood, tonify kidney and nourish essence, moisturize skin, suitable for women with menorrhagia and kidney deficiency, and people who have been ill for a long time can also eat it often.
Stewed soup recipes Daquan Buqi and Blood 3 Buqi and Blood Stewed soup recipes 1
Bazhen eight treasure chicken soup
material
3 drumsticks (vacuum bag of Costco CP), 1 bag of Bazhen medicine bag (Chinese medicine shop), half bowl of rice wine (bowl where you usually drink soup), 4 bowls of water (bowl where you usually drink soup), Jiuyang intelligent temperature-controlled purple clay pot 1 cup of coffee.
working methods
1. Wash the drumsticks, rinse the Chinese medicine bag with water and put it in a teapot.
2. Add water and rice wine.
3. Make an appointment for 30 minutes (for soaking herbs). Choose nutritious soup (3 hours). It will beep for a long time when cooking, and then you can cook and eat. Put it in before going to work, and you can enjoy delicious chicken soup when you get home from work (after cooking, the machine will automatically enter the heat preservation program and keep it warm for 5 hours).
Formula 2 of Buqi and Blood Stewed Soup
Minuo chicken soup
material
A whole chicken 1200g, glutinous rice 150g, red dates 12, 6 black dates, half a handful of ginseng, powdered ginseng 16, garlic 12 petals, lotus seeds 16, when drenched with water.
working methods
1, wash the chicken belly, put glutinous rice, lotus seeds, garlic and chicken heart dates into the chicken belly, and then sew up the belly with thread.
2. Put the chicken into the pot, add the right amount of water, bring it to a boil and simmer for about two hours.
3. Add some salt to taste before cooking.
Formula and Practice of Buqixue Stewed Soup 3
Gleditsia sinensis, red dates and tremella decoction
material
Gleditsia sinensis rice 15g
Half a tremella
6 dates
Chinese wolfberry
Appropriate amount of rock sugar
working methods
1, soak tremella in warm water for 40 minutes, then wash and tear it into small flowers.
2. Soak the Gleditsia sinensis rice for twelve miles in advance, and double the size.
3. Drain the soaked tremella, put the soaked Gleditsia sinensis together with the soaked water into the pot, add 1500 ml of water, bring to a boil with high fire, and simmer for 40 minutes.
4. add red dates.
5. Add medlar and rock sugar.
6. Continue to stew for 20 minutes. Until the soup thickens.
skill
1. Soak the honey locust rice one day in advance. If it is hot, please make it in the refrigerator.
2. Boil the water soaked in Gleditsia sinensis rice in a pot.